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Sat 7th Oct 2023 at 9:01am by Jen HB

Run > General

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Time
34:38
Miles
3.14
Min/mi
11:02
Pacing
83.2%
WAVA
44.01
Stride(cm)
87
Cals
270
Cadence
168
BPM
148
%MHR
86.5
B/mi
1631
Asc(m)
96
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:05(7:05/km) 142/157bpm [1007b/km] 54cal 8.46/9.27kmph
2) 1km - 7:16(7:16/km) 140/154bpm [1017b/km] 53cal 8.26/9.61kmph
3) 1km - 7:08(7:08/km) 146/159bpm [1042b/km] 53cal 8.41/9.57kmph
4) 1km - 6:14(6:14/km) 157/165bpm [978b/km] 54cal 9.63/10.14kmph
5) 1km - 6:38(6:38/km) 157/171bpm [1041b/km] 54cal 9.05/10.65kmph
6) 0.06km - 18(5:10/km) 169/170bpm [875b/km] 2cal 11.6/10.81kmph

7:05 7:16 7:08 6:14 6:38 18

Pace

16%

20%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:46	1:46	14:06	122 103-145	1720	150 128-178	4/2
0.25	3:08	1:23	11:00	150 143-155	1651	176 172-180	7/4
0.38	4:27	1:19	10:34	150 147-156	1584	177 174-180	4/3
0.50	5:47	1:20	10:38	148 140-157	1573	176 172-180	2/5
0.63	7:08	1:21	10:46	148 146-148	1594	174 170-176	6/8
0.75	8:46	1:39	13:08	142 135-147	1865	151 128-178	9/8
0.88	10:31	1:44	13:53	123 112-135	1707	145 130-178	2/5
1.00	11:52	1:21	10:48	143 131-149	1545	174 172-178	2/3
1.13	13:10	1:18	10:25	151 149-153	1573	175 172-178	6/3
1.25	14:26	1:17	10:14	150 148-154	1534	176 174-178	4/6
1.38	15:43	1:16	10:11	156 150-159	1587	176 174-178	4/3
1.50	16:59	1:16	10:12	156 154-158	1591	177 174-178	5/6
1.63	18:25	1:26	11:26	154 146-157	1760	164 136-180	6/3
1.75	20:16	1:51	14:49	127 118-145	1882	142 128-176	3/4
1.88	21:36	1:20	10:43	144 126-153	1543	177 174-178	7/11
2.00	22:55	1:19	10:30	153 152-154	1607	175 172-180	2/2
2.13	24:11	1:16	10:04	156 152-164	1571	176 172-180	8/9
2.25	25:25	1:14	9:52	161 158-164	1589	176 176-178	10/4
2.38	26:38	1:14	9:49	158 156-160	1552	178 176-180	2/2
2.50	27:53	1:15	9:58	162 160-165	1616	177 172-180	5/5
2.63	29:37	1:44	13:49	151 140-164	2085	148 140-178	1/1
2.75	31:00	1:23	11:01	145 136-158	1598	164 134-180	6/2
2.88	32:13	1:13	9:46	162 159-164	1581	180 176-182	3/5
3.00	33:24	1:11	9:27	166 163-167	1568	179 178-186	4/2
3.13	34:31	1:07	8:57	170 167-171	1520	181 178-184	2/7
3.14	34:40	9	8:42	169 169-169	1471	182 182-182	0/0

Heart

148/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 96m, Range 17m, Flat prediction 34:38

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (186 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.0	176	2.7	27:44	10:14
Walk	19.8	136	0.4	6:52	15:49
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:10	37.95%	More
800m	4:48	9:39	40.11%	More
1km	6:14	10:01	40.35%	More
Mile	10:19	10:19	41.76%	More
5k	34:04	10:58	44.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:18	10:18	41.84
5km	34:15	11:01	43.96
5M	56:43	11:21	43.26
10km	1:11:24	11:29	43.00
10M	1:58:14	11:49	42.66
Half	2:37:25	12:01	41.79
20M	4:06:31	12:20	41.87
Mara	5:28:12	12:32	41.59

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