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Sat 7th Oct 2023 at 9:01am by grommitz

Run > General

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Time
23:40
Miles
3.14
Min/mi
7:32
Pacing
90.6%
WAVA
62.37
Stride(cm)
125
Cals
368
Watts
423
Cadence
170
BPM
153
%MHR
89.6
B/mi
1155
Asc(m)
43
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:58(4:58/km) 135/154bpm [670b/km] 69cal 395/473W
2) 1km - 4:37(4:37/km) 154/157bpm [712b/km] 73cal 439/576W
3) 1km - 4:48(4:48/km) 159/164bpm [763b/km] 77cal 446/565W
4) 1km - 4:43(4:43/km) 163/164bpm [768b/km] 76cal 430/576W
5) 1km - 4:24(4:24/km) 156/168bpm [685b/km] 70cal 391/430W
6) 0.05km - 10(3:41/km) 153/154bpm [564b/km] 3cal 466/495W

4:58 4:37 4:48 4:43 4:24 10

Pace

30%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:14	1:14	9:49	105 78-129	1030	154 144-164	315 205-391	0/1
0.25	2:12	58	7:44	138 129-143	1066	167 160-180	419 350-459	2/2
0.38	3:09	57	7:39	145 142-148	1108	168 162-178	438 385-469	2/1
0.50	4:04	55	7:17	149 147-151	1086	170 164-174	445 412-473	2/1
0.63	4:58	55	7:20	150 147-154	1100	170 166-174	429 412-456	1/3
0.75	5:54	56	7:26	152 150-154	1129	171 168-174	438 422-460	2/2
0.88	6:48	54	7:14	154 152-154	1114	171 168-176	451 440-462	3/1
1.00	7:43	54	7:13	153 153-154	1105	170 166-174	433 356-463	2/2
1.13	8:41	59	7:49	154 153-157	1203	169 160-174	456 357-576	5/3
1.25	9:37	56	7:29	157 155-157	1174	171 168-174	414 401-434	2/1
1.38	10:31	54	7:13	155 154-156	1118	174 170-176	410 398-425	0/2
1.50	11:28	56	7:30	157 155-158	1176	174 170-176	425 382-464	2/1
1.63	12:25	58	7:41	157 156-158	1207	172 170-174	422 365-479	2/1
1.75	13:26	1:01	8:09	160 158-164	1304	170 162-174	516 471-565	8/0
1.88	14:29	1:03	8:22	163 163-164	1364	169 164-174	460 417-528	7/0
2.00	15:32	1:02	8:20	163 161-164	1358	167 160-170	442 380-517	8/0
2.13	16:26	54	7:14	163 162-164	1178	171 166-176	375 325-428	2/0
2.25	17:15	49	6:35	162 161-163	1067	174 172-178	351 339-360	0/12
2.38	18:14	58	7:46	163 162-164	1266	170 164-184	499 350-576	4/7
2.50	19:11	58	7:42	163 162-164	1254	172 170-176	454 414-523	5/0
2.63	20:03	51	6:51	166 163-168	1138	173 168-176	353 274-421	1/8
2.75	20:57	54	7:14	160 146-167	1157	173 168-176	414 386-426	1/2
2.88	21:49	52	6:56	150 147-153	1039	173 168-176	362 325-391	0/8
3.00	22:41	52	6:59	152 150-155	1062	175 172-180	406 360-426	0/3
3.13	23:35	54	7:10	153 149-154	1096	174 170-182	424 409-495	3/2
3.14	23:39	4	6:24	153 153-153	980	179 178-180	477 471-486	0/0

Heart

153/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 31m, Flat prediction 23:17

Elevation Graph

Biggest Climbs (m)	Min/mi
27 3.3%	8:10
See your biggest climbs

Power

423W (576 max)

Power Graph

Power Bands

Cadence

170 (184 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.9	171	3	21:58	7:26
Walk	7.1	156	0.2	1:40	9:19
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:39	49.93%	More
800m	3:28	6:58	55.99%	More
1km	4:21	7:00	58.08%	More
Mile	7:08	7:08	60.22%	More
5k	23:17	7:30	62.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	61.04
5km	23:24	7:32	62.43
5M	38:45	7:45	61.40
10km	48:47	7:51	60.90
10M	1:20:48	8:05	60.78
Half	1:47:34	8:13	59.94
20M	2:48:27	8:25	60.66
Mara	3:44:17	8:34	60.75

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