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Sat 9th Sep 2023 at 10:31am by derwenttony

Run > Race

The One Ten

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Time
1:23:22
Miles
10.00
Min/mi
8:20
Pacing
86.3%
WAVA
66.33
Stride(cm)
124
Cals
1115
Cadence
156
BPM
132
%MHR
82.5
B/mi
1101
Asc(m)
247
Hillscore
23
Surface
Road

Notes & Comments

The One Ten

7:47 7:53 8:31 7:56 7:52 8:24 9:23 10:02 8:33 6:33

Pace

31%

29%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:54	3:54	7:48	126 112-133	982	165 160-170	22/1
1.00	7:48	3:54	7:49	131 125-134	1023	159 156-164	13/12
1.50	11:27	3:38	7:17	130 125-135	947	158 156-160	1/28
2.00	15:41	4:14	8:28	129 121-134	1093	157 156-160	27/6
2.50	20:01	4:20	8:40	128 126-131	1109	157 152-164	10/7
3.00	24:11	4:10	8:21	128 122-133	1068	157 154-160	18/11
3.50	28:10	3:59	7:57	125 117-133	994	156 152-160	8/21
4.00	32:08	3:58	7:56	133 131-135	1055	157 154-158	17/3
4.50	36:10	4:02	8:05	134 129-140	1083	154 150-158	0/24
5.00	39:59	3:49	7:37	135 129-137	1029	154 150-158	4/24
5.50	44:02	4:03	8:06	134 126-138	1086	153 150-158	21/1
6.00	48:24	4:22	8:43	133 126-137	1160	153 150-158	20/2
6.50	53:14	4:50	9:40	136 132-138	1314	151 148-154	24/1
7.00	57:46	4:33	9:06	134 131-137	1219	153 150-156	12/5
7.50	1:02:18	4:32	9:03	133 125-135	1204	154 150-158	16/1
8.00	1:07:48	5:30	11:01	132 123-138	1453	150 120-156	39/0
8.50	1:12:26	4:38	9:15	135 126-138	1249	153 150-156	12/1
9.00	1:16:21	3:55	7:50	135 131-138	1058	154 150-158	1/46
9.50	1:19:51	3:30	7:00	131 126-135	918	158 152-164	0/56
9.92	1:22:54	3:03	7:14	140 132-144	1012	161 154-178	6/19

Heart

132/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 247m, Range 139m, Flat prediction 1:14:36

Elevation Graph

Biggest Climbs (m)	Min/mi
139 2.4%	9:21
29 3.3%	8:06
19 5.6%	9:28
18 2.9%	8:58
17 5.1%	9:18
13 4.0%	9:05
See your biggest climbs

Cadence

156 (178 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	155	9.9	1:22:34	8:20
Walk	0.4	120	0	20	20:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:48	53.17%	More
800m	3:28	6:59	62.04%	More
1km	4:19	6:57	65.09%	More
Mile	7:03	7:03	67.87%	More
5k	24:42	7:57	65.95%	More
5 miles	39:54	7:59	66.82%	More
10k	50:34	8:08	66.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	63.72
5km	24:33	7:54	66.37
5M	40:23	8:05	66.03
10km	50:41	8:09	65.84
10M	1:23:22	8:20	66.35
Half	1:50:34	8:26	65.77
20M	2:52:05	8:36	66.96
Mara	3:48:13	8:43	67.33

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