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Sat 2nd Sep 2023 at 1:44pm by ♪♫ Synge ♪♫

Cross > Sailing

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Time
1:56:25
Miles
6.63
Min/mi
17:34
Pacing
0%
Cals
532
Cadence
113
BPM
91
%MHR
51.9
B/mi
1593
Asc(m)
129
Surface
Sea

Notes & Comments

Split Summary
===
1) 6.63mi - 1:56:25(17:34/mi) 89/148bpm [1564b/mi] 532cal 56/71rpm 3.42/7.76mph

1:56:25

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:07	3:07	12:27	75 62-89	934	116 116-116	5/16
0.50	6:54	3:47	15:07	82 68-96	1240	116 116-116	7/9
0.75	9:53	2:59	11:57	81 73-90	968	-	6/9
1.00	12:53	3:00	12:01	82 60-101	986	116 88-142	6/7
1.25	15:28	2:35	10:21	85 72-97	880	116 116-116	7/6
1.50	18:02	2:33	10:13	84 76-91	858	116 116-116	12/9
1.75	20:12	2:11	8:42	76 72-82	662	-	11/6
2.00	22:28	2:16	9:03	70 68-72	633	-	8/10
2.25	25:25	2:57	11:48	82 70-95	968	117 116-120	5/5
2.50	27:56	2:31	10:04	84 75-93	845	116 116-116	6/11
2.75	30:55	2:59	11:54	82 73-93	976	116 116-116	7/6
3.00	49:31	18:36 +13:09	1:14:25	96 70-144	7144	116 116-116	7/11
3.25	53:03	3:33	14:10	107 82-140	1516	-	7/3
3.50	55:39	2:36	10:22	94 76-115	975	116 116-116	3/4
3.75	58:15	2:36	10:23	95 81-110	986	108 108-108	11/5
4.00	2:19:05	1:20:51 +1:11:51	5:23:23	90 67-120	29104	109 86-120	6/8
4.25	2:29:54	10:49	43:17	78 68-84	3376	116 116-116	15/18
4.50	2:34:39	4:45	19:00	72 67-78	1368	-	10/10
4.75	2:38:38	3:59	15:55	88 69-105	1401	116 116-116	18/17
5.00	2:42:30	3:51	15:26	79 70-86	1219	-	13/12
5.25	2:46:17	3:47	15:09	67 65-71	1015	116 116-116	17/16
5.50	2:50:05	3:48	15:14	82 71-88	1249	-	12/12
5.75	2:54:26	4:21	17:24	76 70-83	1323	-	8/11
6.00	2:58:03	3:37	14:28	89 73-105	1287	-	5/3
6.25	3:02:42	4:39	18:34	91 73-107	1690	112 104-120	9/9
6.50	3:14:54	12:12	48:48	110 77-145	5367	116 104-120	7/4
6.63	3:21:28	6:34	52:21	120 92-146	6283	115 104-116	4/7

Heart

91/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 129m, Range 18m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (142 max)

Cadence Chart

Cadence Bands

Photos

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:07	8:32	More
800m	4:24	8:52	More
1km	5:39	9:05	More
Mile	9:33	9:33	More
5k	49:06	15:48	More
5 miles	2:41:43	32:21	More
10k	3:01:02	29:08	More

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