Wed 2nd Aug 2023 at 7:31pm by PAJ89

Run > General

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Time
17:23
Miles
3.13
Min/mi
5:33
Pacing
96.5%
WAVA
75.34
Stride(cm)
150
Cals
261
Watts
386
Cadence
193
BPM
162
%MHR
85.3
B/mi
901
Asc(m)
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 5:27(5:27/mi) 151/158bpm [822b/mi] 76cal 356/393W
2) 1mi - 5:36(5:36/mi) 165/170bpm [923b/mi] 86cal 378/443W
3) 1mi - 5:42(5:42/mi) 169/172bpm [964b/mi] 89cal 418/458W
4) 0.13mi - 38(4:59/mi) 171/175bpm [851b/mi] 10cal 428/510W

5:27 5:36 5:42 38

Pace

76%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	41	41	5:26	125 79-146	680	203 122-224	338 115-381	1/1
0.25	1:20	39	5:12	151 147-154	785	196 192-200	358 343-369	1/1
0.38	2:01	42	5:32	152 151-154	841	193 190-196	359 350-377	1/0
0.50	2:41	40	5:21	153 152-154	820	192 190-194	361 352-379	1/1
0.63	3:22	40	5:23	155 153-157	835	192 190-194	368 353-393	1/1
0.75	4:03	41	5:30	157 156-158	862	193 190-196	351 338-375	0/1
0.88	4:44	41	5:29	157 156-158	861	192 190-194	367 340-392	0/1
1.00	5:26	42	5:36	157 157-159	879	193 190-196	352 345-368	0/1
1.13	6:08	41	5:31	160 158-162	884	196 190-200	351 341-362	1/1
1.25	6:49	42	5:35	163 162-164	910	195 190-198	360 347-373	1/1
1.38	7:31	42	5:36	164 163-165	919	194 190-196	365 358-376	1/1
1.50	8:14	43	5:42	166 165-166	947	192 190-194	362 350-378	0/1
1.63	8:55	41	5:29	166 165-167	909	193 190-196	351 341-364	1/1
1.75	9:38	43	5:43	166 165-167	949	192 190-194	384 362-404	1/1
1.88	10:20	41	5:31	167 166-168	922	193 192-196	423 398-443	0/1
2.00	11:02	42	5:38	169 168-170	951	193 192-196	426 414-437	1/1
2.13	11:45	43	5:43	168 167-170	959	192 190-192	424 415-432	1/0
2.25	12:28	43	5:46	167 166-168	962	193 190-194	424 417-431	1/0
2.38	13:10	42	5:40	168 167-168	952	192 192-194	380 364-413	1/1
2.50	13:55	44	5:55	168 167-170	994	192 190-194	412 393-431	1/1
2.63	14:38	43	5:43	170 169-171	972	191 186-194	413 395-432	2/1
2.75	15:20	42	5:37	170 169-171	954	192 190-196	428 408-458	0/0
2.88	16:02	42	5:36	171 170-172	958	191 190-194	435 427-448	1/0
3.00	16:44	43	5:40	171 170-172	969	191 188-194	426 414-435	1/0
3.13	17:22	38	5:04	171 170-175	866	193 190-204	428 405-510	1/1

Heart

162/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 6m, Flat prediction 17:23

Elevation Graph

No climbs of at least 10 metres detected.

Power

386W (510 max)

Power Graph

Power Bands

Cadence

193 (224 max) Stride Length: 150cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	193	3.1	17:21	5:33
Walk	0.2	122	0	2	6:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:19	5:18	55.92%	More
800m	2:40	5:22	63.19%	More
1km	3:20	5:22	66.28%	More
Mile	5:26	5:26	70.52%	More
5k	17:16	5:33	75.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:03	5:03	75.83
5km	17:15	5:33	75.29
5M	28:52	5:46	73.49
10km	36:31	5:53	72.72
10M	1:01:07	6:07	71.86
Half	1:21:51	6:15	70.49
20M	2:09:24	6:28	70.65
Mara	2:53:19	6:37	70.34

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