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Sat 29th Jul 2023 at 9:00am by Rodders

Run > parkrun

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Time
23:00
Miles
3.16
Min/mi
7:17
Pacing
95.4%
WAVA
66.83
Stride(cm)
115
Cals
431
Cadence
192
BPM
167
%MHR
87.9
B/mi
1215
Asc(m)
25
Surface
Road

Notes & Comments

Heslington Parkrun York. Including Parkruns this was my 300th race today and hit 25001 miles of running since 2004.

Split Summary
===
1) 1mi - 7:14(7:14/mi) 161/169bpm [1165b/mi] 129cal 97/105rpm 8.29/0mph
2) 1mi - 7:19(7:19/mi) 170/173bpm [1244b/mi] 139cal 96/99rpm 8.2/0mph
3) 1mi - 7:25(7:25/mi) 172/174bpm [1275b/mi] 143cal 95/97rpm 8.09/0mph
4) 0.16mi - 1:03(6:36/mi) 175/178bpm [1154b/mi] 20cal 96/103rpm 9.1/0mph

7:14 7:19 7:25 1:03

Pace

24%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	54	54	7:15	139 123-156	1009	198 176-210	0/1
0.25	1:46	52	6:55	160 157-163	1108	194 192-198	2/0
0.38	2:40	54	7:13	161 160-163	1161	195 194-198	1/1
0.50	3:36	55	7:21	162 161-164	1191	195 192-198	1/1
0.63	4:27	52	6:55	164 163-166	1135	194 192-196	1/1
0.75	5:24	57	7:34	165 164-167	1249	193 192-194	0/1
0.88	6:17	53	7:04	166 165-167	1173	192 190-194	2/1
1.00	7:15	57	7:38	167 167-169	1275	192 190-194	1/1
1.13	8:10	56	7:27	168 168-169	1253	192 190-194	1/1
1.25	9:01	50	6:44	169 169-170	1137	192 190-194	1/0
1.38	9:57	56	7:28	170 169-171	1270	192 190-194	0/1
1.50	10:51	54	7:15	171 170-171	1241	190 188-192	2/0
1.63	11:49	58	7:41	170 168-171	1307	190 190-194	1/1
1.75	12:45	56	7:30	170 169-171	1274	190 188-192	1/1
1.88	13:37	52	6:55	172 171-173	1190	190 188-192	1/0
2.00	14:34	56	7:31	172 171-172	1292	190 188-192	0/1
2.13	15:29	55	7:23	172 169-173	1271	188 186-192	2/0
2.25	16:26	57	7:39	171 170-172	1308	190 188-194	0/1
2.38	17:23	57	7:33	171 171-172	1292	189 184-192	1/1
2.50	18:16	53	7:01	172 171-173	1208	189 184-192	1/0
2.63	19:12	57	7:35	172 171-174	1304	189 186-192	0/1
2.75	20:08	55	7:23	173 172-174	1277	190 188-192	1/1
2.88	21:05	57	7:34	173 172-174	1310	190 188-192	0/1
3.00	21:58	54	7:09	174 173-174	1245	189 188-192	1/1
3.13	22:48	50	6:39	174 173-176	1157	192 186-206	1/0
3.16	23:00	12	5:56	177 177-177	1050	200 200-200	0/0

Heart

167/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 2m, Flat prediction 23:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

192 (210 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	191	3.2	22:59	7:17
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:44	50.61%	More
800m	3:29	7:00	57.54%	More
1km	4:20	6:59	60.18%	More
Mile	7:09	7:09	61.93%	More
5k	22:35	7:16	66.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:48	6:48	65.17
5km	22:35	7:16	66.82
5M	37:24	7:29	65.79
10km	47:06	7:35	65.28
10M	1:18:00	7:48	65.21
Half	1:43:50	7:56	64.34
20M	2:42:37	8:08	65.10
Mara	3:36:30	8:16	65.20

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