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Sun 23rd Apr 2023 at 11:09am by Lyds

Run > Race
  • Time
    5:27:16
  • Miles
    26.65
  • Min/mi
    12:17
  • Pacing
    85.7%
  • WAVA
    42.54
  • Stride(cm)
    84
  • Cals
    3094
  • Cadence
    157
  • BPM
    172
  • %MHR
    100.5
  • B/mi
    2110
  • Asc(m)
    1990
  • Hillscore
    73
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 11:18(11:18/mi) 163/175bpm [1841b/mi] 111cal
2) 1mi - 11:16(11:16/mi) 173/177bpm [1948b/mi] 114cal
3) 1mi - 10:57(10:57/mi) 176/180bpm [1926b/mi] 117cal
4) 1mi - 11:01(11:01/mi) 178/182bpm [1961b/mi] 116cal
5) 1mi - 11:31(11:31/mi) 178/181bpm [2049b/mi] 119cal
6) 1mi - 11:27(11:27/mi) 179/184bpm [2050b/mi] 119cal
7) 1mi - 11:38(11:38/mi) 178/182bpm [2071b/mi] 120cal
8) 1mi - 11:29(11:29/mi) 177/182bpm [2032b/mi] 121cal
9) 1mi - 11:25(11:25/mi) 178/184bpm [2033b/mi] 118cal
10) 1mi - 11:21(11:21/mi) 177/181bpm [2008b/mi] 119cal
11) 1mi - 11:04(11:04/mi) 179/185bpm [1980b/mi] 117cal
12) 1mi - 11:24(11:24/mi) 179/189bpm [2042b/mi] 123cal
13) 1mi - 11:41(11:41/mi) 179/190bpm [2091b/mi] 129cal
14) 1mi - 11:45(11:45/mi) 181/185bpm [2127b/mi] 124cal
15) 1mi - 11:57(11:57/mi) 174/183bpm [2079b/mi] 118cal
16) 1mi - 14:04(14:04/mi) 172/200bpm [2420b/mi] 117cal
17) 1mi - 15:05(15:05/mi) 163/199bpm [2459b/mi] 109cal
18) 1mi - 13:04(13:04/mi) 174/197bpm [2273b/mi] 121cal
19) 1mi - 12:34(12:34/mi) 176/191bpm [2212b/mi] 125cal
20) 1mi - 11:35(11:35/mi) 173/183bpm [2005b/mi] 111cal
21) 1mi - 14:03(14:03/mi) 170/199bpm [2388b/mi] 106cal
22) 1mi - 14:31(14:31/mi) 167/199bpm [2424b/mi] 121cal
23) 1mi - 14:31(14:31/mi) 146/160bpm [2120b/mi] 107cal
24) 1mi - 13:17(13:17/mi) 152/171bpm [2020b/mi] 103cal
25) 1mi - 13:17(13:17/mi) 163/177bpm [2166b/mi] 97cal
26) 1mi - 12:22(12:22/mi) 175/187bpm [2164b/mi] 114cal
27) 0.65mi - 7:38(11:42/mi) 179/183bpm [2095b/mi] 78cal
11:18 11:16 10:57 11:01 11:31 11:27 11:38 11:29 11:25 11:21 11:04 11:24 11:41 11:45 11:57 14:04 15:05 13:04 12:34 11:35 14:03 14:31 14:31 13:17 13:17 12:22 7:38

Pace

24% 14% 47% 12% 2% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 11:18 11:18 11:18 161 118-175 1820 164 160-168 39/32
2.00 22:34 11:16 11:16 173 165-176 1948 164 160-170 44/52
3.00 33:31 10:57 10:57 176 168-180 1926 165 162-172 46/77
4.00 44:32 11:01 11:01 178 174-182 1961 163 154-168 42/57
5.00 56:02 11:31 11:31 178 175-181 2049 163 160-168 60/59
6.00 1:07:30 11:27 11:27 179 176-184 2050 164 160-170 67/66
7.00 1:19:07 11:38 11:38 178 173-182 2071 163 156-166 120/113
8.00 1:30:36 11:29 11:29 177 171-182 2032 165 158-168 93/86
9.00 1:42:02 11:25 11:25 178 174-183 2033 167 162-170 47/52
10.00 1:53:21 11:20 11:20 177 172-180 2005 166 160-170 44/46
11.00 2:04:25 11:04 11:04 179 174-184 1980 167 164-170 100/71
12.00 2:15:51 11:25 11:25 179 173-189 2045 161 84-172 122/147
13.00 2:27:31 11:41 11:41 179 169-189 2091 163 128-172 75/86
14.00 2:39:17 11:45 11:45 181 176-184 2128 162 82-170 234/190
15.00 2:51:14 11:57 11:57 174 167-183 2079 159 126-170 47/88
16.00 3:05:18 14:04 14:04 172 160-199 2420 140 80-170 92/73
17.00 3:20:23 15:05 15:05 164 155-198 2474 132 120-168 164/94
18.00 3:33:27 13:04 13:04 175 153-197 2286 154 126-170 133/167
19.00 3:46:00 12:33 12:33 176 161-191 2210 162 126-172 148/184
20.00 3:57:36 11:36 11:36 173 165-182 2007 162 130-172 72/74
21.00 4:11:39 14:03 14:03 172 157-198 2417 150 122-172 41/46
22.00 4:26:10 14:31 14:31 166 155-198 2409 135 104-170 53/56
23.00 4:40:41 14:31 14:31 145 132-160 2105 134 126-140 76/68
24.00 4:53:59 13:17 13:17 152 130-171 2020 152 84-172 162/131
25.00 5:07:15 13:16 13:16 163 134-175 2164 155 124-174 55/96
26.00 5:19:37 12:22 12:22 175 158-187 2163 162 126-178 58/54
26.65 5:27:16 7:39 11:44 179 174-183 2100 167 162-172 43/37

Heart

172/199max
  • Show Beats/Mile

Elevation

Asc 1990m, Range 161m, Flat prediction 5:26:40
Elevation Graph
Biggest Climbs (m) Min/mi
110 35.7% 14:35
70 40.6% 15:31
52 31.8% 9:53
50 33.7% 9:41
50 35.9% 12:25
36 29.3% 13:36
See your biggest climbs

Cadence

157 (178 max) Stride Length: 84cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 72.6 165 20.7 3:57:41 11:29
Walk 27.4 130 5.9 1:29:35 15:04

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:32 10:12 34.16% More
800m 5:15 10:34 36.60% More
1km 6:36 10:38 38.03% More
Mile 10:47 10:47 39.99% More
5k 34:21 11:03 43.84% More
5 miles 55:59 11:12 43.83% More
10k 1:09:56 11:15 43.90% More
10 miles 1:53:01 11:18 44.63% More
Half 2:28:26 11:20 44.62% More
20 miles 3:57:36 11:53 43.45% More
Mara 5:21:59 12:17 42.39% More

Predictions

Dist Time Per Mile WAVA
1M 8:18 8:18 51.92
5km 29:31 9:30 51.01
5M 50:17 10:03 48.80
10km 1:04:08 10:19 47.87
10M 1:49:15 10:56 46.17
Half 2:27:48 11:17 44.51
20M 3:57:20 11:52 43.50
Mara 5:21:05 12:15 42.51
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