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Sun 23rd Apr 2023 at 10:05am by littleminx

Run > General
  • Time
    3:28:13
  • Miles
    26.40
  • Min/mi
    7:53
  • Pacing
    91.2%
  • WAVA
    76.01
  • Stride(cm)
    99
  • Cals
    1722
  • Cadence
    206
  • BPM
    169
  • %MHR
    98.8
  • B/mi
    1333
  • Asc(m)
    1409
  • Hillscore
    64
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:33(7:33/mi) 149/161bpm [1125b/mi] 62cal
2) 1mi - 7:36(7:36/mi) 161/168bpm [1222b/mi] 67cal
3) 1mi - 7:32(7:32/mi) 168/174bpm [1266b/mi] 63cal
4) 1mi - 7:33(7:33/mi) 166/176bpm [1253b/mi] 63cal
5) 1mi - 7:43(7:43/mi) 164/170bpm [1266b/mi] 66cal
6) 1mi - 7:49(7:49/mi) 166/174bpm [1296b/mi] 68cal
7) 1mi - 7:45(7:45/mi) 168/179bpm [1303b/mi] 67cal
8) 1mi - 7:58(7:58/mi) 177/189bpm [1411b/mi] 71cal
9) 1mi - 7:52(7:52/mi) 176/183bpm [1385b/mi] 67cal
10) 1mi - 7:46(7:46/mi) 169/179bpm [1312b/mi] 66cal
11) 1mi - 8:00(8:00/mi) 171/186bpm [1369b/mi] 66cal
12) 1mi - 7:48(7:48/mi) 177/187bpm [1381b/mi] 65cal
13) 1mi - 7:53(7:53/mi) 171/179bpm [1348b/mi] 68cal
14) 1mi - 7:47(7:47/mi) 169/173bpm [1315b/mi] 63cal
15) 1mi - 7:44(7:44/mi) 167/174bpm [1291b/mi] 66cal
16) 1mi - 8:02(8:02/mi) 168/172bpm [1349b/mi] 64cal
17) 1mi - 7:55(7:55/mi) 168/174bpm [1330b/mi] 67cal
18) 1mi - 8:05(8:05/mi) 169/174bpm [1367b/mi] 63cal
19) 1mi - 8:50(8:50/mi) 167/173bpm [1475b/mi] 59cal
20) 1mi - 7:39(7:39/mi) 167/172bpm [1276b/mi] 57cal
21) 1mi - 7:54(7:54/mi) 172/177bpm [1358b/mi] 67cal
22) 1mi - 7:59(7:59/mi) 174/178bpm [1388b/mi] 65cal
23) 1mi - 8:10(8:10/mi) 172/180bpm [1404b/mi] 64cal
24) 1mi - 8:04(8:04/mi) 170/178bpm [1373b/mi] 64cal
25) 1mi - 8:03(8:03/mi) 172/178bpm [1384b/mi] 67cal
26) 1mi - 8:05(8:05/mi) 176/185bpm [1424b/mi] 68cal
27) 0.4mi - 3:08(7:45/mi) 176/180bpm [1365b/mi] 29cal
7:33 7:36 7:32 7:33 7:43 7:49 7:45 7:58 7:52 7:46 8:00 7:48 7:53 7:47 7:44 8:02 7:55 8:05 8:50 7:39 7:54 7:59 8:10 8:04 8:03 8:05 3:08

Pace

1% 1% 8% 81% 7% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:33 7:33 7:33 148 93-161 1117 204 186-210 31/37
2.00 15:08 7:35 7:35 161 153-168 1222 208 202-214 38/31
3.00 22:39 7:31 7:31 168 164-174 1262 208 198-218 39/47
4.00 30:14 7:35 7:35 166 158-175 1258 208 202-214 29/50
5.00 37:56 7:43 7:43 164 157-170 1264 210 204-218 26/29
6.00 45:45 7:49 7:49 166 158-174 1297 211 198-224 30/32
7.00 53:31 7:45 7:45 168 161-180 1303 207 188-212 38/40
8.00 1:01:29 7:59 7:59 177 161-189 1412 207 198-214 42/39
9.00 1:09:20 7:51 7:51 176 166-183 1383 206 200-214 40/48
10.00 1:17:05 7:45 7:45 169 163-179 1309 205 200-212 43/42
11.00 1:25:07 8:02 8:02 172 158-187 1381 206 200-212 37/39
12.00 1:32:55 7:48 7:48 176 170-185 1373 204 190-210 41/47
13.00 1:40:48 7:53 7:53 171 164-179 1347 205 202-214 63/59
14.00 1:48:35 7:47 7:47 169 165-173 1315 205 190-212 59/58
15.00 1:56:18 7:44 7:44 167 162-173 1291 204 200-212 51/50
16.00 2:04:21 8:02 8:02 168 161-172 1350 204 188-212 107/114
17.00 2:12:15 7:55 7:55 168 162-174 1329 204 200-212 51/42
18.00 2:20:21 8:06 8:06 169 165-173 1368 205 200-212 118/95
19.00 2:29:22 9:01 9:01 167 157-173 1506 205 202-212 116/106
20.00 2:36:49 7:27 7:27 167 157-172 1244 206 202-212 181/195
21.00 2:44:43 7:54 7:54 172 168-177 1360 207 192-212 47/47
22.00 2:52:41 7:58 7:58 174 170-178 1386 206 202-210 44/47
23.00 3:00:52 8:11 8:11 172 168-180 1407 206 202-212 70/70
24.00 3:08:55 8:03 8:03 170 155-178 1369 205 202-212 119/125
25.00 3:16:58 8:03 8:03 172 163-178 1384 205 202-212 59/60
26.00 3:25:04 8:07 8:07 177 172-185 1435 207 204-212 94/107
26.40 3:28:12 3:08 7:47 176 170-180 1370 207 204-214 23/8

Heart

169/189max
  • Show Beats/Mile

Elevation

Asc 1409m, Range 160m, Flat prediction 3:28:09
Elevation Graph
Biggest Climbs (m) Min/mi
92 37.4% 6:59
71 19.8% 7:23
43 35.3% 8:05
36 17.3% 8:25
35 26.3% 8:46
32 16.5% 9:08
See your biggest climbs

Cadence

206 (224 max) Stride Length: 99cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 206 26.4 3:28:12 7:53
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:35 60.87% More
800m 3:31 7:05 62.53% More
1km 4:26 7:08 64.62% More
Mile 7:25 7:25 65.75% More
5k 23:25 7:32 72.78% More
5 miles 37:56 7:35 73.37% More
10k 47:26 7:38 73.49% More
10 miles 1:17:05 7:43 74.58% More
Half 1:41:35 7:45 74.47% More
20 miles 2:36:49 7:50 75.48% More
Mara 3:26:41 7:53 75.90% More

Predictions

Dist Time Per Mile WAVA
1M 6:58 6:58 70.01
5km 22:35 7:16 75.47
5M 37:01 7:24 75.20
10km 46:23 7:28 75.16
10M 1:16:00 7:36 75.65
Half 1:40:36 7:41 74.68
20M 2:36:05 7:48 75.83
Mara 3:26:35 7:53 75.94
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