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Sun 23rd Apr 2023 at 10:07am by chrischew01

Run > Race

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Time
3:14:52
Miles
26.44
Min/mi
7:22
Pacing
91.7%
WAVA
75.31
Stride(cm)
130
Cals
2514
Watts
329
Cadence
168
BPM
162
%MHR
88.4
B/mi
1192
Asc(m)
123
Surface
Road

Notes & Comments

Split Summary
===
1) 5.04km - 23:03(4:35/km) 149/157bpm [682b/km] 285cal 314/379W
2) 5.04km - 23:06(4:35/km) 155/162bpm [710b/km] 291cal 337/421W
3) 5.09km - 23:03(4:32/km) 159/165bpm [720b/km] 296cal 334/440W
4) 5.05km - 22:50(4:32/km) 162/167bpm [733b/km] 295cal 338/395W
5) 1.1km - 4:55(4:28/km) 163/167bpm [727b/km] 64cal 322/360W
6) 3.94km - 17:44(4:30/km) 166/170bpm [747b/km] 233cal 329/395W
7) 4.99km - 22:50(4:35/km) 166/169bpm [760b/km] 300cal 332/517W
8) 5.01km - 23:15(4:39/km) 167/171bpm [775b/km] 305cal 330/669W
9) 5.06km - 23:46(4:42/km) 167/170bpm [784b/km] 309cal 324/441W
10) 2.23km - 10:20(4:38/km) 169/176bpm [783b/km] 136cal 324/424W

23:03 23:06 23:03 22:50 4:55 17:44 22:50 23:15 23:46 10:20

Pace

32%

40%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.00	7:29	7:29	7:29	147 112-153	1100	166 162-172	322 237-379	12/3
2.00	14:52	7:23	7:23	152 148-157	1123	167 164-172	320 291-353	8/6
3.00	22:07	7:15	7:15	149 143-154	1081	167 164-172	304 259-343	3/29
4.00	29:23	7:15	7:15	152 71-160	1103	168 162-172	325 252-421	10/31
5.00	36:43	7:20	7:20	155 152-159	1136	168 164-172	340 319-386	6/9
6.00	44:09	7:26	7:26	156 153-161	1161	167 162-172	337 318-353	5/3
7.00	51:32	7:23	7:23	157 154-162	1160	167 162-172	338 312-363	8/7
8.00	58:50	7:18	7:18	160 156-164	1168	168 160-174	336 275-400	10/10
9.00	1:06:08	7:18	7:18	159 156-165	1161	166 158-170	329 286-440	11/10
10.00	1:13:24	7:16	7:16	161 159-164	1171	166 162-172	324 296-403	5/8
11.00	1:20:44	7:19	7:19	162 158-165	1186	167 162-172	336 301-381	9/9
12.00	1:27:57	7:14	7:14	162 159-166	1171	167 162-174	345 333-365	10/7
13.00	1:35:10	7:13	7:13	163 160-167	1176	167 162-170	338 290-395	15/10
14.00	1:42:23	7:13	7:13	166 162-170	1197	168 162-174	326 296-370	9/10
15.00	1:49:35	7:12	7:12	165 162-168	1188	168 162-174	321 291-350	7/10
16.00	1:56:55	7:20	7:20	165 162-168	1211	168 164-172	337 314-395	9/11
17.00	2:04:08	7:13	7:13	165 163-168	1190	169 164-174	332 286-404	8/5
18.00	2:11:26	7:18	7:18	166 162-169	1211	168 164-176	329 289-390	9/8
19.00	2:19:33	8:07	8:07	167 165-168	1355	168 164-174	322 123-517	12/7
20.00	2:26:26	6:53	6:53	167 164-170	1150	169 164-174	355 217-669	9/14
21.00	2:33:55	7:29	7:29	167 165-170	1250	168 164-176	325 283-346	10/6
22.00	2:41:26	7:31	7:31	168 166-171	1262	167 164-174	327 304-367	9/9
23.00	2:49:01	7:35	7:35	167 165-170	1268	167 164-172	324 284-376	13/10
24.00	2:56:37	7:35	7:35	166 162-168	1260	167 164-174	322 269-406	5/14
25.00	3:04:06	7:29	7:29	166 164-170	1242	168 164-174	325 298-441	8/7
26.00	3:11:43	7:37	7:37	167 166-170	1272	167 164-172	320 294-424	7/8
26.44	3:14:52	3:09	7:08	172 168-176	1227	171 166-176	334 323-367	5/2

Heart

162/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 123m, Range 56m, Flat prediction 3:14:52

Elevation Graph

No climbs of at least 10 metres detected.

Power

329W (669 max)

Power Graph

Power Bands

Cadence

168 (176 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	26.4	3:14:52	7:22
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:09	4:36	75.59%	More
800m	2:57	5:56	69.68%	More
1km	3:54	6:16	68.65%	More
Mile	6:42	6:42	67.81%	More
5k	22:22	7:12	69.17%	More
5 miles	36:06	7:13	69.97%	More
10k	44:56	7:14	70.28%	More
10 miles	1:12:32	7:15	72.05%	More
Half	1:35:24	7:17	72.54%	More
20 miles	2:26:22	7:19	74.34%	More
Mara	3:13:03	7:22	75.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:57	5:57	76.33
5km	19:54	6:24	77.74
5M	33:02	6:36	76.46
10km	41:38	6:42	75.84
10M	1:09:08	6:55	75.60
Half	1:32:12	7:02	74.48
20M	2:24:43	7:14	75.19
Mara	3:12:59	7:22	75.18

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