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Sun 7th Aug 2022 at 9:35am by IdristheDragon

Run > Race

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Time
1:15:01
Miles
6.24
Min/mi
12:01
Pacing
95.1%
WAVA
43.26
Stride(cm)
82
Cals
677
Cadence
162
BPM
163
%MHR
90.4
B/mi
1957
Asc(m)
350
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:18(7:18/km) 150/159bpm [1095b/km] 64cal
2) 1km - 7:31(7:31/km) 155/161bpm [1164b/km] 66cal
3) 1km - 7:28(7:28/km) 159/168bpm [1188b/km] 64cal
4) 1km - 7:19(7:19/km) 162/169bpm [1187b/km] 68cal
5) 1km - 7:24(7:24/km) 163/173bpm [1205b/km] 67cal
6) 1km - 7:36(7:36/km) 163/169bpm [1238b/km] 67cal
7) 1km - 7:42(7:42/km) 165/173bpm [1270b/km] 68cal
8) 1km - 7:40(7:40/km) 170/175bpm [1305b/km] 71cal
9) 1km - 7:39(7:39/km) 171/176bpm [1309b/km] 71cal
10) 1km - 7:11(7:11/km) 174/178bpm [1249b/km] 69cal
11) 0.04km - 13(4:50/km) 179/180bpm [865b/km] 2cal

7:18 7:31 7:28 7:19 7:24 7:36 7:42 7:40 7:39 7:11 13

Pin Map

0mi in 0

Pace

50%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:56	2:56	11:43	138 106-157	1616	164 160-168	14/8
0.50	5:53	2:57	11:49	152 146-159	1797	162 160-166	21/25
0.75	8:51	2:58	11:50	155 152-159	1835	163 160-170	8/9
1.00	11:52	3:01	12:06	157 152-161	1900	164 160-170	13/18
1.25	14:54	3:02	12:07	154 152-158	1866	162 160-164	24/17
1.50	17:57	3:03	12:13	159 155-166	1941	163 160-164	23/22
1.75	20:56	2:59	11:54	161 157-168	1917	162 158-166	19/26
2.00	23:55	2:59	11:57	157 150-164	1876	163 160-174	16/6
2.25	26:54	2:59	11:55	164 160-166	1955	162 160-172	16/19
2.50	29:47	2:53	11:34	163 159-169	1885	162 160-164	23/24
2.75	32:45	2:58	11:53	165 160-173	1960	162 158-168	7/15
3.00	35:39	2:53	11:33	162 152-167	1872	164 160-178	24/21
3.25	38:43	3:05	12:19	163 158-166	2008	161 160-164	12/21
3.50	41:49	3:05	12:21	163 157-169	2012	161 160-166	10/6
3.75	44:54	3:05	12:21	162 156-166	1999	161 160-166	23/28
4.00	47:56	3:02	12:10	167 162-172	2031	163 160-172	11/14
4.25	51:02	3:05	12:22	165 160-173	2040	164 160-174	12/11
4.50	54:09	3:07	12:29	166 153-170	2073	163 158-170	12/21
4.75	57:14	3:06	12:23	168 165-172	2079	161 160-170	16/12
5.00	1:00:20	3:05	12:21	172 166-175	2125	163 160-170	16/10
5.25	1:03:23	3:03	12:13	171 167-173	2088	161 158-166	19/10
5.50	1:06:28	3:05	12:18	169 164-172	2079	161 160-168	16/24
5.75	1:09:29	3:02	12:07	174 170-176	2108	162 160-168	13/14
6.00	1:12:30	3:01	12:04	173 171-177	2088	161 160-166	18/8
6.24	1:15:02	2:32	10:29	176 174-180	1846	169 162-198	12/21

Heart

163/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 350m, Range 39m, Flat prediction 1:15:02

Elevation Graph

Biggest Climbs (m)	Min/mi
22 11.5%	12:22
17 9.3%	11:08
13 6.8%	12:03
11 9.9%	11:36
10 5.2%	12:35
See your biggest climbs

Cadence

162 (198 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	6.2	1:15:02	12:01
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:32	35.60%	More
800m	5:37	11:19	36.38%	More
1km	7:04	11:23	37.66%	More
Mile	11:41	11:41	38.77%	More
5k	36:59	11:54	42.77%	More
5 miles	1:00:15	12:03	42.84%	More
10k	1:14:42	12:01	43.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:18	10:18	43.95
5km	35:13	11:20	44.92
5M	59:00	11:48	43.75
10km	1:14:40	12:01	43.28
10M	2:05:06	12:31	42.49
Half	2:47:40	12:48	41.37
20M	4:25:17	13:16	41.05
Mara	5:55:32	13:34	40.51

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