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Sat 10th Sep 2022 at 9:04am by BigEvilC

Run > Race

0 👍

Time
21:03
Miles
3.11
Min/mi
6:46
Pacing
95.3%
WAVA
74.27
Stride(cm)
135
Cals
397
Cadence
176
BPM
156
%MHR
88.5
B/mi
1054
Asc(m)
93
Hillscore
5
Surface
Road

Notes & Comments

sutcliffe park pb1 must do when not hungover one day!
Split Summary
===
1) 1m - 6:36(6:36/m) 144/159bpm [951b/mi] 111cal
2) 1m - 6:47(6:47/m) 162/165bpm [1098b/mi] 132cal
3) 1m - 6:57(6:57/m) 166/169bpm [1153b/mi] 139cal
4) 0.11m - 44(6:22/m) 167/169bpm [1065b/mi] 15cal

6:36 6:47 6:57 44

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	48	48	6:25	100 69-128	642	187 178-190	0/4
0.25	1:38	50	6:38	136 129-141	901	178 176-180	0/6
0.38	2:28	50	6:44	145 143-147	976	177 174-178	2/3
0.50	3:18	50	6:38	150 147-151	996	177 174-180	10/1
0.63	4:08	50	6:40	152 151-153	1013	177 174-182	4/3
0.75	4:57	49	6:33	155 153-155	1015	177 174-180	6/9
0.88	5:46	49	6:33	156 155-157	1022	179 176-180	1/2
1.00	6:36	50	6:40	158 157-159	1053	177 176-182	5/5
1.13	7:31	54	7:15	158 158-160	1146	176 174-180	2/6
1.25	8:19	49	6:29	160 158-161	1038	176 174-178	3/6
1.38	9:10	50	6:43	162 161-163	1087	176 174-178	8/1
1.50	10:01	51	6:48	164 163-164	1114	175 170-178	9/1
1.63	10:51	51	6:46	162 161-164	1097	175 172-178	0/9
1.75	11:42	50	6:42	163 163-164	1092	175 172-178	0/3
1.88	12:33	51	6:47	164 163-164	1113	174 172-176	3/4
2.00	13:23	50	6:43	164 163-165	1101	174 170-176	4/2
2.13	14:20	57	7:39	163 163-164	1246	172 170-176	6/2
2.25	15:09	49	6:34	165 163-166	1082	176 174-178	4/15
2.38	16:00	50	6:42	166 164-168	1112	173 172-176	11/0
2.50	16:51	51	6:51	166 166-167	1138	172 168-176	12/8
2.63	17:45	54	7:15	167 166-167	1210	172 170-174	6/7
2.75	18:38	53	7:02	166 165-168	1168	173 170-174	0/9
2.88	19:29	51	6:45	167 167-168	1129	173 170-176	2/5
3.00	20:20	51	6:47	168 167-169	1140	173 170-176	4/3
3.11	21:04	44	6:25	167 164-169	1072	176 172-184	4/3

Heart

156/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 93m, Range 23m, Flat prediction 21:07

Elevation Graph

Biggest Climbs (m)	Min/mi
22 6.0%	6:43
15 3.6%	6:40
13 4.3%	6:42
See your biggest climbs

Cadence

176 (190 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	175	3.1	21:03	6:45
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:22	55.00%	More
800m	3:15	6:31	63.84%	More
1km	4:04	6:33	66.24%	More
Mile	6:35	6:35	69.62%	More
5k	20:58	6:45	74.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:12	6:12	73.87
5km	21:02	6:46	74.18
5M	35:06	7:01	72.59
10km	44:22	7:08	71.81
10M	1:14:04	7:24	71.22
Half	1:39:05	7:34	69.95
20M	2:36:17	7:49	70.28
Mara	3:29:03	7:59	70.06

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