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Sun 27th Mar 2022 at 10:35am by llanfair

Run > General
  • Time
    2:51:51
  • Miles
    13.26
  • Min/mi
    12:58
  • Pacing
    80.5%
  • WAVA
    40.05
  • Stride(cm)
    87
  • Cals
    2601
  • Cadence
    142
  • BPM
    164
  • %MHR
    96.2
  • B/mi
    2131
  • Asc(m)
    592
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:43(10:49/m) 137/156bpm [1481b/mi] 90cal 5.55/5.8mph
2) 0.62m - 6:45(10:52/m) 171/180bpm [1859b/mi] 111cal 5.52/5.91mph
3) 0.62m - 7:09(11:30/m) 172/182bpm [1979b/mi] 115cal 5.22/5.8mph
4) 0.62m - 7:12(11:36/m) 174/184bpm [2018b/mi] 115cal 5.17/5.78mph
5) 0.62m - 7:56(12:47/m) 170/181bpm [2173b/mi] 125cal 4.7/5.76mph
6) 0.62m - 8:01(12:54/m) 166/177bpm [2142b/mi] 123cal 4.65/5.97mph
7) 0.62m - 7:53(12:41/m) 167/181bpm [2117b/mi] 124cal 4.73/5.78mph
8) 0.62m - 7:22(11:51/m) 175/187bpm [2074b/mi] 120cal 5.06/5.61mph
9) 0.62m - 7:52(12:40/m) 167/178bpm [2115b/mi] 116cal 4.74/5.53mph
10) 0.62m - 7:59(12:51/m) 170/181bpm [2183b/mi] 125cal 4.67/5.36mph
11) 0.62m - 8:18(13:22/m) 167/184bpm [2232b/mi] 124cal 4.49/5.85mph
12) 0.62m - 8:09(13:06/m) 169/183bpm [2215b/mi] 129cal 4.58/5.72mph
13) 0.62m - 8:09(13:08/m) 168/181bpm [2206b/mi] 123cal 4.57/5.41mph
14) 0.62m - 8:24(13:32/m) 171/186bpm [2313b/mi] 138cal 4.44/5.41mph
15) 0.62m - 9:56(15:59/m) 165/183bpm [2637b/mi] 150cal 3.75/5.7mph
16) 0.62m - 8:28(13:38/m) 162/180bpm [2208b/mi] 125cal 4.4/5.49mph
17) 0.62m - 8:34(13:48/m) 167/178bpm [2305b/mi] 133cal 4.35/5.7mph
18) 0.62m - 8:19(13:23/m) 166/178bpm [2222b/mi] 127cal 4.48/5.41mph
19) 0.62m - 9:17(14:57/m) 146/178bpm [2183b/mi] 102cal 4.01/5.24mph
20) 0.62m - 9:01(14:31/m) 163/175bpm [2365b/mi] 131cal 4.13/5.38mph
21) 0.62m - 8:09(13:06/m) 161/181bpm [2110b/mi] 118cal 4.58/5.66mph
22) 0.21m - 2:13(10:21/m) 182/192bpm [1883b/mi] 37cal 5.8/6.01mph
6:43 6:45 7:09 7:12 7:56 8:01 7:53 7:22 7:52 7:59 8:18 8:09 8:09 8:24 9:56 8:28 8:34 8:19 9:17 9:01 8:09 2:13

Pace

4% 12% 15% 69%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:26 5:26 10:52 132 93-156 1435 158 156-170 23/21
1.00 10:44 5:18 10:35 166 142-177 1758 158 156-160 29/30
1.50 16:28 5:44 11:28 169 160-180 1938 149 122-160 20/24
2.00 22:01 5:34 11:07 175 167-182 1946 153 126-162 25/21
2.50 28:05 6:03 12:06 174 155-184 2106 148 116-162 24/34
3.00 34:14 6:09 12:19 170 158-180 2094 147 124-162 38/25
3.50 41:19 7:05 14:10 164 151-179 2322 130 32-160 24/35
4.00 47:18 5:59 11:58 169 155-180 2023 148 122-162 35/30
4.50 53:21 6:03 12:06 167 152-179 2019 149 126-162 17/20
5.00 59:30 6:09 12:19 175 164-187 2155 149 126-160 17/16
5.50 1:05:52 6:22 12:44 167 154-178 2127 145 80-164 45/46
6.00 1:12:07 6:15 12:30 170 158-180 2125 147 116-164 20/21
6.50 1:18:17 6:10 12:20 173 154-183 2135 146 124-164 31/27
7.00 1:25:18 7:00 14:00 163 151-180 2283 138 118-162 28/22
7.50 1:32:04 6:46 13:32 169 152-183 2287 136 82-162 33/33
8.00 1:38:21 6:17 12:34 170 151-180 2137 147 118-164 27/32
8.50 1:45:05 6:44 13:28 171 156-186 2302 137 80-160 25/13
9.00 1:53:25 8:20 16:41 167 154-179 2786 143 90-166 17/25
9.50 2:00:14 6:49 13:38 158 119-183 2154 141 118-160 50/49
10.00 2:07:10 6:56 13:51 167 157-180 2314 135 80-164 39/32
10.50 2:14:05 6:55 13:51 165 144-178 2284 134 80-162 25/27
11.00 2:20:56 6:50 13:41 164 149-177 2244 140 116-162 18/16
11.50 2:27:52 6:57 13:54 160 135-177 2224 135 108-162 17/27
12.00 2:34:52 6:59 13:59 145 128-175 2027 137 120-162 34/23
12.50 2:42:34 7:42 15:25 158 116-174 2435 124 106-160 18/15
13.00 2:49:08 6:34 13:08 162 127-179 2127 143 82-166 35/39
13.26 2:51:52 2:44 10:27 181 167-191 1891 160 118-164 22/13

Heart

164/191max
  • Show Beats/Mile

Elevation

Asc 592m, Range 33m, Flat prediction 2:51:53
Elevation Graph
Biggest Climbs (m) Min/mi
20 15.4% 10:43
15 9.7% 15:27
14 8.9% 11:22
13 7.0% 14:19
13 12.2% 12:55
11 10.5% 12:00
See your biggest climbs

Cadence

142 (170 max) Stride Length: 87cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 48.7 159 7.5 1:23:37 11:08
Walk 50.6 125 5.8 1:27:00 15:07
Still 0.7 - - 1:15 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:33 10:16 33.45% More
800m 5:14 10:33 38.58% More
1km 6:34 10:35 40.05% More
Mile 10:42 10:42 41.73% More
5k 35:48 11:31 42.49% More
5 miles 59:30 11:54 41.71% More
10k 1:14:52 12:03 41.43% More
10 miles 2:07:06 12:43 40.38% More
Half 2:50:01 12:59 39.96% More

Predictions

Dist Time Per Mile WAVA
1M 11:06 11:06 40.25
5km 36:54 11:53 41.23
5M 1:01:07 12:13 40.61
10km 1:16:57 12:23 40.31
10M 2:07:25 12:45 40.28
Half 2:49:39 12:57 39.74
20M 4:25:40 13:17 40.21
Mara 5:53:43 13:30 40.27
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