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Sat 16th Oct 2021 at 9:03am by Pothunter

Run > parkrun

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Time
20:57
Miles
3.15
Min/mi
6:39
Pacing
95.5%
WAVA
69.09
Stride(cm)
135
Cals
321
Cadence
179
BPM
158
%MHR
92.2
B/mi
1049
Asc(m)
115
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:04(6:33/m) 146/167bpm [957b/mi] 56cal
2) 0.62m - 4:15(6:51/m) 159/169bpm [1088b/mi] 66cal
3) 0.62m - 4:04(6:33/m) 164/173bpm [1075b/mi] 64cal
4) 0.62m - 4:07(6:37/m) 159/174bpm [1053b/mi] 64cal
5) 0.62m - 4:10(6:42/m) 165/170bpm [1106b/mi] 67cal
6) 0.05m - 16(5:39/m) 177/184bpm [1001b/mi] 4cal

4:04 4:15 4:04 4:07 4:10 16

Pace

35%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	45	45	6:01	108 81-137	650	184 178-190	1/4
0.25	1:33	48	6:22	145 138-152	922	178 174-188	0/4
0.38	2:22	49	6:31	155 151-157	1011	178 174-186	0/3
0.50	3:13	51	6:51	162 155-167	1109	176 174-180	1/2
0.63	4:06	53	7:00	160 156-164	1120	177 176-180	2/1
0.75	4:57	52	6:53	159 155-162	1093	179 176-182	1/2
0.88	5:50	53	7:05	161 155-169	1141	179 176-184	5/0
1.00	6:43	53	7:03	157 152-160	1106	180 176-184	6/1
1.13	7:33	49	6:35	158 155-162	1039	179 168-186	3/5
1.25	8:22	50	6:37	157 155-161	1040	177 174-180	2/1
1.38	9:09	47	6:14	164 159-170	1023	176 174-180	0/7
1.50	9:58	49	6:29	167 161-171	1082	180 176-186	1/3
1.63	10:47	50	6:39	159 156-162	1057	179 176-184	2/1
1.75	11:38	51	6:46	164 160-167	1110	177 174-184	1/2
1.88	12:28	50	6:37	167 165-170	1106	178 176-184	4/2
2.00	13:19	52	6:53	168 163-174	1155	182 178-186	7/0
2.13	14:08	49	6:31	155 144-165	1009	179 172-186	2/5
2.25	14:59	50	6:42	154 149-156	1032	179 174-186	4/1
2.38	15:49	50	6:44	156 151-161	1050	175 174-178	1/5
2.50	16:37	48	6:21	162 161-166	1028	174 172-178	1/6
2.63	17:25	49	6:29	166 162-169	1075	181 178-186	2/2
2.75	18:16	50	6:43	165 163-167	1108	179 174-184	2/2
2.88	19:06	51	6:44	166 163-170	1118	178 174-184	1/3
3.00	19:56	50	6:42	164 160-169	1099	184 178-186	5/1
3.13	20:46	50	6:41	166 161-174	1110	185 180-190	7/1
3.15	20:57	11	6:02	181 177-184	1091	185 182-186	0/0

Heart

158/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 115m, Range 12m, Flat prediction 20:43

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.5%	6:49
12 2.8%	6:43
12 3.0%	7:11
See your biggest climbs

Cadence

179 (190 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	3.2	20:57	6:39
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:10	52.82%	More
800m	3:11	6:25	59.16%	More
1km	4:02	6:30	60.94%	More
Mile	6:34	6:34	63.88%	More
5k	20:39	6:39	69.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:17	6:17	66.75
5km	20:39	6:39	69.10
5M	34:01	6:48	68.24
10km	42:45	6:53	67.78
10M	1:10:26	7:03	67.97
Half	1:33:30	7:08	67.20
20M	2:25:47	7:17	68.30
Mara	3:13:33	7:23	68.59

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