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Sat 14th Aug 2021 at 9:00am by teapothouse

Run > Race

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Time
18:32
Miles
3.16
Min/mi
5:52
Pacing
97.4%
WAVA
83.63
Stride(cm)
149
Cals
383
Cadence
184
BPM
157
%MHR
91.1
B/mi
919
Asc(m)
26
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 3:37(3:37/km) 143/158bpm [517b/km] 45cal
2) 1km - 3:41(3:41/km) 159/164bpm [586b/km] 53cal
3) 1km - 3:39(3:39/km) 161/163bpm [589b/km] 53cal
4) 1km - 3:40(3:40/km) 161/163bpm [590b/km] 53cal
5) 1km - 3:39(3:39/km) 159/162bpm [579b/km] 52cal
6) 0.09km - 18(3:06/km) 160/162bpm [496b/km] 4cal
7) 0.57km - 39:10(1:08:34/km) 93/165bpm [6377b/km] 123cal

3:37 3:41 3:39 3:40 3:39 18 39:10

Pace

10%

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	42	42	5:36	105 81-129	588	192 184-202	2/1
0.25	1:26	44	5:53	145 129-154	852	184 182-186	1/1
0.38	2:09	42	5:40	155 154-156	877	183 180-186	1/2
0.50	2:54	46	6:05	156 155-156	948	183 180-186	5/5
0.63	3:38	43	5:48	157 155-158	910	183 180-184	4/2
0.75	4:22	44	5:55	160 155-164	947	183 182-186	2/3
0.88	5:07	45	6:01	160 158-163	962	183 180-184	1/1
1.00	5:51	44	5:53	159 158-160	936	183 180-186	3/4
1.13	6:36	45	5:58	157 154-160	936	183 182-186	4/3
1.25	7:20	44	5:54	161 159-161	949	184 182-186	3/3
1.38	8:05	45	5:59	161 160-163	964	184 182-186	4/5
1.50	8:48	43	5:46	161 160-162	930	184 182-188	4/2
1.63	9:32	44	5:53	161 160-162	947	184 182-186	4/5
1.75	10:16	44	5:51	161 160-162	942	185 184-186	4/4
1.88	11:01	45	5:57	162 161-163	964	185 182-186	4/2
2.00	11:45	44	5:56	161 157-163	955	184 182-188	1/4
2.13	12:29	44	5:52	161 160-162	945	184 182-186	4/2
2.25	13:13	43	5:46	161 159-162	929	184 182-186	2/1
2.38	13:57	44	5:54	161 159-163	950	185 184-186	6/7
2.50	14:42	45	5:59	160 159-162	957	184 182-186	6/4
2.63	15:26	45	5:56	159 158-160	945	184 182-188	3/5
2.75	16:11	44	5:54	159 158-159	939	184 182-188	4/2
2.88	16:54	44	5:48	159 158-160	923	184 182-186	3/3
3.00	17:38	44	5:53	158 156-160	928	185 184-188	2/4
3.13	18:21	43	5:43	159 157-162	909	187 184-194	5/4
3.16	18:32	11	4:49	159 157-161	766	197 194-200	2/1

Heart

157/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 5m, Flat prediction 18:32

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

184 (202 max) Stride Length: 149cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	184	3.2	18:31	5:51
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:37	61.18%	More
800m	2:51	5:44	71.01%	More
1km	3:34	5:45	73.69%	More
Mile	5:49	5:49	76.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:15	5:15	85.10
5km	18:12	5:51	83.60
5M	30:39	6:08	80.98
10km	38:53	6:15	79.77
10M	1:05:30	6:33	78.35
Half	1:28:04	6:43	76.55
20M	2:20:01	7:00	76.30
Mara	3:08:14	7:11	75.68

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