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Sat 24th Apr 2021 at 6:00pm by Sweetie

Run > General

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Time
31:38
Miles
3.14
Min/mi
10:04
Pacing
91%
WAVA
51.63
Stride(cm)
93
Cals
359
Cadence
172
BPM
148
%MHR
83
B/mi
1489
Asc(m)
81
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:05(6:05/km) 138/146bpm [840b/km] 65cal 9.86/10.68kmph
2) 1km - 5:54(5:54/km) 139/147bpm [819b/km] 64cal 10.18/11.56kmph
3) 1km - 6:36(6:36/km) 146/157bpm [964b/km] 73cal 9.09/10.48kmph
4) 1km - 6:37(6:37/km) 153/162bpm [1013b/km] 78cal 9.06/10.45kmph
5) 1km - 6:07(6:07/km) 163/166bpm [996b/km] 76cal 9.82/11.19kmph
6) 0.06km - 19(5:12/km) 163/163bpm [846b/km] 3cal 11.55/11.05kmph

6:05 5:54 6:36 6:37 6:07 19

Pace

12%

16%

40%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:17	128 118-133	1316	174 172-176	3/1
0.25	2:33	1:16	10:07	140 133-143	1415	171 166-174	3/1
0.38	3:48	1:15	10:03	142 139-145	1426	175 172-176	2/3
0.50	4:57	1:09	9:12	141 136-145	1297	172 168-178	0/9
0.63	6:06	1:09	9:09	138 133-142	1263	173 168-178	0/8
0.75	7:12	1:06	8:51	135 130-140	1196	177 176-178	0/8
0.88	8:21	1:09	9:09	138 135-141	1262	175 174-176	0/8
1.00	9:34	1:13	9:45	135 133-138	1317	174 170-176	0/10
1.13	10:48	1:14	9:55	144 139-147	1429	171 170-174	1/3
1.25	12:03	1:15	9:58	141 135-147	1405	172 168-174	1/4
1.38	13:26	1:23	11:01	147 139-156	1619	163 156-174	9/0
1.50	14:47	1:21	10:49	155 148-157	1678	168 164-172	5/2
1.63	16:13	1:26	11:26	142 137-147	1624	168 162-176	4/7
1.75	17:32	1:19	10:35	148 141-152	1566	169 164-172	5/4
1.88	18:41	1:09	9:14	137 134-141	1265	173 172-178	0/10
2.00	19:59	1:17	10:20	147 142-153	1518	171 168-172	4/1
2.13	21:15	1:16	10:07	152 147-156	1537	172 170-174	3/2
2.25	22:35	1:20	10:41	153 147-158	1636	170 168-174	9/0
2.38	24:01	1:27	11:33	159 157-160	1836	167 162-170	9/0
2.50	25:24	1:23	11:03	160 157-164	1768	171 166-172	9/0
2.63	26:46	1:21	10:50	165 163-166	1787	169 164-174	7/0
2.75	28:05	1:20	10:40	164 163-164	1749	172 172-176	10/0
2.88	29:14	1:09	9:10	162 159-164	1485	174 172-176	4/4
3.00	30:23	1:08	9:07	160 157-163	1459	176 174-178	1/4
3.13	31:28	1:05	8:42	163 159-164	1418	177 174-180	0/5
3.14	31:38	10	8:50	163 162-163	1439	175 172-180	0/1

Heart

148/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 81m, Range 54m, Flat prediction 30:36

Elevation Graph

Biggest Climbs (m)	Min/mi
49 4.1%	10:45
16 3.9%	10:52
See your biggest climbs

Cadence

172 (180 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	3.1	31:38	10:04
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:52	43.11%	More
800m	4:30	9:03	46.24%	More
1km	5:41	9:09	47.66%	More
Mile	9:28	9:28	48.81%	More
5k	31:14	10:03	51.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:05	9:05	50.84
5km	31:16	10:04	51.61
5M	52:32	10:30	50.11
10km	1:06:34	10:43	49.51
10M	1:51:49	11:11	48.51
Half	2:30:05	11:27	47.19
20M	3:58:01	11:54	46.77
Mara	5:19:29	12:12	46.12

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