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Sat 24th Apr 2021 at 6:00am by Santis

Run > parkrun

Fake parkrun

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Time
24:40
Miles
3.03
Min/mi
8:08
Pacing
87.8%
WAVA
65.56
Cals
311
BPM
147
%MHR
89.2
B/mi
1199
Asc(m)
29
Hillscore
3
Surface
Road

Notes & Comments

2 comments

parkrun vs Gerard

8:11 8:22 7:52 13

	Miser Fantastic stuff. Need to remember how to bet on you for 2 tunnels!
	Santis B&NES have now declared that a tunnel is indoors - so rule of 6 applies!

Pace

12%

33%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	56	56	7:31	116 81-142	871	0/0
0.25	1:49	52	7:00	144 139-151	1008	0/3
0.38	2:45	57	7:32	151 146-158	1139	0/5
0.50	3:56	1:10	9:23	149 144-156	1399	0/3
0.63	5:16	1:20	10:41	148 146-156	1580	2/0
0.75	6:15	59	7:49	154 147-165	1205	4/0
0.88	7:13	58	7:46	148 144-155	1148	3/0
1.00	8:11	59	7:49	144 143-146	1125	3/0
1.13	9:18	1:06	8:51	144 142-145	1273	2/5
1.25	10:20	1:02	8:19	145 143-147	1207	0/5
1.38	11:22	1:01	8:12	149 148-150	1221	0/0
1.50	12:24	1:02	8:19	149 147-151	1240	5/0
1.63	13:25	1:01	8:05	150 149-151	1213	4/0
1.75	14:31	1:06	8:50	149 149-150	1315	0/0
1.88	15:30	59	7:50	150 149-152	1176	4/1
2.00	16:33	1:04	8:29	150 148-152	1274	0/3
2.13	17:37	1:04	8:29	149 148-150	1263	0/0
2.25	18:43	1:06	8:49	150 148-151	1321	0/0
2.38	19:40	57	7:36	150 149-150	1139	0/0
2.50	20:40	1:00	7:59	151 150-152	1205	0/6
2.63	21:36	56	7:29	151 150-151	1129	0/4
2.75	22:32	56	7:28	150 149-151	1120	4/0
2.88	23:31	59	7:50	153 149-155	1199	0/3
3.00	24:26	55	7:22	155 154-156	1142	0/1
3.03	24:40	14	7:19	156 156-156	1141	0/0

Heart

147/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 18m, Flat prediction 23:57

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.8%	8:20
14 1.9%	8:58
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	53.30%	More
800m	3:44	7:31	58.58%	More
1km	4:44	7:37	60.30%	More
Mile	7:50	7:50	62.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	63.72
5km	25:20	8:09	65.48
5M	41:56	8:23	64.79
10km	52:47	8:30	64.45
10M	1:27:21	8:44	64.57
Half	1:56:16	8:53	63.80
20M	3:02:00	9:06	64.59
Mara	4:02:15	9:15	64.71

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