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Sat 11th Apr 2020 at 8:00am by ThunderFeet

Run > parkrun

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Time
25:19
Miles
3.26
Min/mi
7:46
Pacing
80.9%
WAVA
65.68
Stride(cm)
110
Cals
292
Cadence
189
BPM
150
%MHR
86.3
B/mi
1167
Asc(m)
123
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:31(4:31/km) 135/148bpm 47cal 13.26/14.95kmph
2) 1km - 4:26(4:26/km) 151/156bpm 52cal 13.53/16.43kmph
3) 1km - 5:51(5:51/km) 154/160bpm 69cal 10.24/14.98kmph
4) 1km - 4:51(4:51/km) 148/160bpm 53cal 12.38/14.18kmph
5) 1km - 4:36(4:36/km) 160/166bpm 58cal 13.06/14.24kmph
6) 0.25km - 1:04(4:12/km) 163/165bpm 13cal 14.3/14.85kmph

4:31 4:26 5:51 4:51 4:36 1:04

Pace

11%

19%

15%

21%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	59	59	7:48	113 63-135	882	196 136-204	3/3
0.25	1:52	54	7:11	140 136-142	1006	197 194-206	1/3
0.38	2:45	53	7:01	140 139-142	983	197 194-200	1/5
0.50	3:44	58	7:48	141 139-143	1100	190 158-206	0/5
0.63	4:32	49	6:29	144 138-148	934	190 138-200	2/11
0.75	5:20	48	6:23	147 143-152	939	189 142-198	0/11
0.88	6:15	55	7:16	151 147-154	1097	187 114-200	7/7
1.00	7:10	56	7:26	152 149-155	1131	193 192-196	7/9
1.13	8:04	53	7:06	153 152-156	1086	191 182-194	11/6
1.25	9:00	57	7:33	151 146-155	1141	187 124-192	1/13
1.38	9:51	51	6:46	154 152-156	1043	192 188-194	0/5
1.50	10:55	1:04	8:31	151 147-156	1286	187 150-194	7/11
1.63	12:18	1:23	11:03	152 148-158	1679	184 178-190	16/1
1.75	13:47	1:29	11:50	156 154-159	1846	177 174-188	18/0
1.88	14:54	1:07	8:55	157 153-160	1400	184 182-188	9/0
2.00	15:54	1:00	8:03	155 148-158	1247	186 140-192	3/1
2.13	17:00	1:07	8:52	119 78-157	1056	183 178-188	6/1
2.25	18:02	1:02	8:16	156 154-158	1288	186 168-190	3/2
2.38	18:54	52	6:56	157 154-160	1087	191 188-194	2/2
2.50	19:46	52	6:57	157 154-159	1092	192 190-192	0/3
2.63	20:39	52	7:00	158 156-160	1106	191 186-192	1/7
2.75	21:42	1:03	8:21	157 155-160	1312	185 178-190	8/1
2.88	22:33	52	6:53	161 159-164	1108	192 188-194	0/5
3.00	23:32	59	7:48	160 158-163	1248	189 188-192	7/0
3.13	24:23	51	6:47	164 162-166	1113	190 188-192	3/2
3.25	25:14	51	6:49	163 161-165	1111	192 190-194	2/3
3.26	25:19	5	6:23	162 162-163	1035	193 192-194	0/0

Heart

150/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 123m, Range 55m, Flat prediction 23:57

Elevation Graph

Biggest Climbs (m)	Min/mi
55 5.3%	9:27
See your biggest climbs

Cadence

189 (206 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	189	3.2	24:50	7:40
Walk	1.9	147	0	29	18:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:10	60.69%	More
800m	3:22	6:47	60.71%	More
1km	4:14	6:49	62.89%	More
Mile	7:02	7:02	64.34%	More
5k	24:04	7:45	65.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	64.83
5km	24:01	7:44	65.86
5M	40:21	8:04	63.97
10km	51:08	8:14	63.20
10M	1:25:54	8:35	61.88
Half	1:55:18	8:48	60.15
20M	3:02:52	9:09	59.55
Mara	4:05:26	9:22	58.69

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