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Sat 11th Apr 2020 at 5:00pm by RRR-CAZ 🇬🇧

Run > parkrun

Fake parkrun

warm

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Time
22:11
Miles
3.10
Min/mi
7:09
Pacing
96.2%
WAVA
67.88
Stride(cm)
124
Cals
256
Cadence
181
BPM
132
%MHR
77
B/mi
943
Asc(m)
47
Surface
Grass

Notes & Comments

3 comments

🏃 Fakeparkrun Bulmershe fields

Split Summary
===
1) 1m - 7:17(7:17/m) 122/135bpm 74cal 8.24/10.1mph
2) 1m - 7:10(7:10/m) 135/139bpm 86cal 8.38/8.89mph
3) 1m - 7:04(7:04/m) 139/145bpm 88cal 8.48/8.81mph
4) 0.1m - 40(6:39/m) 143/144bpm 8cal 9.01/9mph

7:17 7:10 7:04 40

	Autumnleaves Speedy!
	Rosehip
	Sombrero Nice running Caz

Pin Map

0mi in 0

Pace

68%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	53	53	7:04	100 75-116	706	191 186-196	2/1
0.25	1:47	54	7:15	121 119-124	877	178 120-186	3/2
0.38	2:42	54	7:14	120 119-122	868	181 178-184	1/2
0.50	3:35	54	7:10	123 121-125	881	180 178-180	2/1
0.63	4:29	54	7:12	125 123-126	901	181 180-182	0/3
0.75	5:24	55	7:20	126 124-128	924	181 176-186	2/1
0.88	6:22	57	7:38	128 126-131	978	180 178-182	2/1
1.00	7:17	56	7:25	132 129-133	978	179 178-180	2/2
1.13	8:12	55	7:18	133 131-135	970	181 178-182	0/2
1.25	9:03	51	6:48	133 132-133	903	184 180-188	2/1
1.38	9:56	53	7:05	135 133-136	957	183 182-184	0/3
1.50	10:49	53	7:02	135 134-136	949	181 178-188	2/1
1.63	11:44	55	7:19	136 134-138	995	180 176-184	2/1
1.75	12:38	54	7:15	135 132-138	979	181 178-184	3/2
1.88	13:33	55	7:24	134 129-136	991	181 178-184	1/2
2.00	14:27	53	7:08	137 136-138	976	180 178-182	2/1
2.13	15:19	52	6:57	138 132-145	959	182 180-184	1/3
2.25	16:12	53	7:02	139 136-142	977	181 178-188	2/1
2.38	17:06	55	7:17	139 138-140	1011	179 178-180	3/1
2.50	18:01	55	7:18	138 135-140	1006	180 178-182	3/1
2.63	18:56	55	7:23	140 137-143	1035	179 178-180	1/2
2.75	19:49	52	6:58	140 139-142	976	181 178-184	2/1
2.88	20:40	52	6:53	141 138-142	971	183 182-184	1/4
3.00	21:31	51	6:47	142 140-144	963	183 180-186	2/2
3.10	22:12	41	6:43	143 141-144	961	181 180-184	2/0

Heart

132/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 6m, Flat prediction 22:11

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

181 (196 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	181	3.1	22:05	7:09
Walk	0.5	120	0	7	8:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:44	50.60%	More
800m	3:26	6:55	58.36%	More
1km	4:20	6:59	60.24%	More
Mile	7:02	7:02	63.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	66.31
5km	22:14	7:09	67.87
5M	36:49	7:22	66.83
10km	46:22	7:28	66.31
10M	1:16:46	7:41	66.25
Half	1:42:13	7:48	65.36
20M	2:40:03	8:00	66.15
Mara	3:33:06	8:08	66.24

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