Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sat 11th Apr 2020 at 6:00am by Ness

Run > Race Pace

Fake parkrun

Follow User
0 👍

Time
32:50
Miles
3.12
Min/mi
10:31
Pacing
94.2%
WAVA
52.12
Stride(cm)
90
Cals
338
Cadence
169
BPM
161
%MHR
87
B/mi
1694
Asc(m)
77
Hillscore
2
Surface
Road

Notes & Comments

’Fake Parkrun’ 😂😁 Getting to know the route. Hopefully a better time next week!

10:27 10:22 10:40 1:21

Pin Map

0mi in 0

Pace

12%

30%

42%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:43	123 88-141	1195	166 150-230	2/5
0.25	2:29	1:16	10:07	141 138-144	1425	167 164-170	0/6
0.38	3:47	1:18	10:26	142 140-144	1482	167 166-168	3/1
0.50	5:12	1:25	11:17	143 139-148	1613	168 166-170	4/1
0.63	6:34	1:22	10:57	144 139-148	1577	168 166-170	2/4
0.75	7:53	1:19	10:32	141 140-145	1484	168 164-172	0/5
0.88	9:11	1:18	10:23	145 141-148	1506	169 168-170	9/2
1.00	10:29	1:18	10:26	163 143-174	1702	169 168-170	2/5
1.13	11:46	1:18	10:20	168 166-172	1736	169 168-172	6/0
1.25	13:16	1:29 +12	11:54	173 167-178	2058	169 150-174	0/9
1.38	14:32	1:16	10:09	176 173-181	1788	170 168-174	0/3
1.50	15:51	1:19	10:36	170 163-177	1801	169 166-172	4/4
1.63	17:10	1:18	10:26	167 161-173	1744	170 168-172	2/4
1.75	18:25	1:15	10:03	168 167-171	1687	171 168-174	0/2
1.88	19:44	1:19	10:34	168 166-171	1776	170 168-172	3/2
2.00	21:02	1:18	10:24	166 164-169	1725	172 170-174	2/3
2.13	22:21	1:19	10:35	168 166-170	1777	172 168-174	3/0
2.25	23:39	1:17	10:19	176 167-182	1816	172 170-174	1/2
2.38	24:58	1:19	10:34	170 167-173	1797	171 170-172	3/5
2.50	26:21	1:23	11:02	169 166-173	1866	171 168-172	6/1
2.63	27:41	1:20	10:39	174 167-177	1854	171 168-174	4/1
2.75	29:00	1:19	10:35	173 172-174	1831	173 170-174	2/2
2.88	30:19	1:19	10:35	175 172-179	1851	171 166-174	3/3
3.00	31:41	1:22	10:54	178 175-183	1940	170 168-174	4/0
3.12	33:02	1:21	11:11	175 169-179	1956	172 168-176	8/0

Heart

161/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 23m, Flat prediction 32:33

Elevation Graph

Biggest Climbs (m)	Min/mi
13 3.9%	11:12
10 1.7%	10:46
See your biggest climbs

Cadence

169 (230 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	169	3.1	32:50	10:31
Walk	0.6	120	0	12	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:53	40.60%	More
800m	5:06	10:16	43.09%	More
1km	6:25	10:20	44.64%	More
Mile	10:23	10:23	47.00%	More
5k	32:53	10:35	51.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:36	9:36	50.81
5km	32:41	10:31	52.14
5M	54:38	10:56	50.95
10km	1:09:06	11:07	50.45
10M	1:55:31	11:33	49.77
Half	2:34:38	11:48	48.59
20M	4:04:12	12:13	48.47
Mara	5:26:53	12:29	47.99

Bespoke Fields

Amend your bespoke fields

Fetch Miles

10:38

The Black Track

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry