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Sat 5th Oct 2019 at 8:00am by fetcheveryone

Run > General

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Time
27:09
Miles
3.10
Min/mi
8:45
Pacing
87.1%
WAVA
50.86
Stride(cm)
107
Cals
429
Cadence
172
Asc(m)
31
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:50(8:49/m) 133cal 86/90rpm 6.71/7.83mph
2) 1m - 8:54(8:53/m) 136cal 86/101rpm 6.71/7.38mph
3) 1m - 8:38(8:39/m) 137cal 86/91rpm 6.93/8.05mph
4) 0.1m - 47(8:00/m) 23cal 90/91rpm 7.61/7.61mph

8:50 8:54 8:38 47

Pin Map

0mi in 0

Pace

12%

20%

50%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:10	176 172-180	1/1
0.25	2:14	1:05	8:44	176 174-178	2/2
0.38	3:21	1:07	8:53	175 174-176	1/2
0.50	4:42	1:21	10:48	152 122-178	1/3
0.63	5:42	1:00	8:04	178 176-180	2/1
0.75	6:42	1:00	8:00	178 178-180	1/1
0.88	7:45	1:02	8:19	176 174-178	1/2
1.00	8:50	1:06	8:46	174 174-176	1/0
1.13	9:57	1:06	8:48	174 174-176	1/1
1.25	11:01	1:04	8:33	174 172-176	1/1
1.38	12:26	1:26	11:24	147 114-178	1/1
1.50	13:28	1:02	8:18	177 176-178	1/1
1.63	14:32	1:03	8:27	177 174-202	1/1
1.75	15:36	1:04	8:32	177 176-178	1/1
1.88	16:38	1:02	8:16	178 176-180	1/3
2.00	17:44	1:06	8:46	175 174-178	2/1
2.13	18:49	1:05	8:43	174 172-176	1/2
2.25	20:16	1:27	11:33	144 120-180	2/1
2.38	21:15	1:00	7:57	179 178-182	1/1
2.50	22:16	1:01	8:11	178 178-178	1/1
2.63	23:18	1:01	8:08	178 178-178	1/0
2.75	24:19	1:02	8:14	178 176-178	1/1
2.88	25:21	1:02	8:13	178 176-180	1/1
3.00	26:23	1:02	8:14	179 178-182	1/1
3.10	27:09	46	7:58	180 176-182	1/1

Elevation

Asc 31m, Range 3m, Flat prediction 27:09

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (202 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.7	176	2.9	24:54	8:28
Walk	8.3	124	0.2	2:15	14:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	40.07%	More
800m	4:01	8:04	45.41%	More
1km	5:01	8:05	47.36%	More
Mile	8:34	8:34	47.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	49.73
5km	27:13	8:46	50.84
5M	45:04	9:01	49.89
10km	56:44	9:08	49.45
10M	1:33:57	9:24	49.30
Half	2:05:06	9:33	48.58
20M	3:15:54	9:48	49.15
Mara	4:20:49	9:57	49.23

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