Sun 14th Apr 2019 at 8:00am by Luig
Run > Race
- windy
- cold
-
Time
3:26:43
-
Miles
26.34
-
Min/mi
7:51
-
Pacing
96.5%
-
WAVA
66.91
-
Cals
3412
-
Asc(m)
96
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:28(7:28/m) 126cal 8.03/9.59mph
2) 1m - 7:47(7:47/m) 130cal 7.71/8.93mph
3) 1m - 7:59(7:59/m) 130cal 7.51/8.43mph
4) 1m - 7:58(7:58/m) 128cal 7.53/8.3mph
5) 1m - 7:48(7:48/m) 128cal 7.7/8.85mph
6) 1m - 7:52(7:52/m) 128cal 7.63/8.42mph
7) 1m - 7:50(7:50/m) 129cal 7.67/8.87mph
8) 1m - 7:55(7:55/m) 129cal 7.59/8.63mph
9) 1m - 7:57(7:57/m) 129cal 7.54/8.31mph
10) 1m - 7:54(7:54/m) 131cal 7.6/9.29mph
11) 1m - 7:58(7:58/m) 129cal 7.53/9.16mph
12) 1m - 7:45(7:45/m) 130cal 7.73/9.25mph
13) 1m - 7:55(7:55/m) 130cal 7.58/9.29mph
14) 1m - 7:47(7:47/m) 132cal 7.7/10.42mph
15) 1m - 8:00(8:00/m) 131cal 7.5/9.23mph
16) 1m - 7:47(7:47/m) 128cal 7.71/8.88mph
17) 1m - 7:52(7:52/m) 131cal 7.62/9.08mph
18) 1m - 7:56(7:56/m) 131cal 7.56/10.09mph
19) 1m - 7:59(7:59/m) 130cal 7.52/9.4mph
20) 1m - 8:06(8:06/m) 130cal 7.41/9.49mph
21) 1m - 7:40(7:40/m) 130cal 7.82/9.35mph
22) 1m - 7:49(7:49/m) 130cal 7.67/9.15mph
23) 1m - 7:45(7:45/m) 131cal 7.74/9.3mph
24) 1m - 7:55(7:55/m) 129cal 7.58/8.86mph
25) 1m - 7:39(7:39/m) 130cal 7.85/9.59mph
26) 1m - 7:52(7:52/m) 129cal 7.62/8.23mph
27) 0.34m - 2:31(7:28/m) 43cal 8.04/9.37mph
7:28 7:47 7:59 7:58 7:48 7:52 7:50 7:55 7:57 7:54 7:58 7:45 7:55 7:47 8:00 7:47 7:52 7:56 7:59 8:06 7:40 7:49 7:45 7:55 7:39 7:52 2:31
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
7:27 |
7:27 |
7:27 |
4/6 |
2.00 |
15:14 |
7:47 |
7:47 |
4/5 |
3.00 |
23:14 |
8:00 |
8:00 |
3/4 |
4.00 |
31:13 |
7:59 |
7:59 |
3/2 |
5.00 |
39:00 |
7:47 |
7:47 |
2/3 |
6.00 |
46:52 |
7:52 |
7:52 |
3/2 |
7.00 |
54:41 |
7:49 |
7:49 |
3/4 |
8.00 |
1:02:36 |
7:55 |
7:55 |
4/3 |
9.00 |
1:10:33 |
7:57 |
7:57 |
2/4 |
10.00 |
1:18:26 |
7:53 |
7:53 |
2/2 |
11.00 |
1:26:24 |
7:58 |
7:58 |
2/3 |
12.00 |
1:34:09 |
7:45 |
7:45 |
3/2 |
13.00 |
1:42:04 |
7:55 |
7:55 |
6/5 |
14.00 |
1:49:51 |
7:47 |
7:47 |
4/4 |
15.00 |
1:57:51 |
8:00 |
8:00 |
5/4 |
16.00 |
2:05:38 |
7:47 |
7:47 |
2/5 |
17.00 |
2:13:30 |
7:52 |
7:52 |
3/2 |
18.00 |
2:21:26 |
7:56 |
7:56 |
3/3 |
19.00 |
2:29:26 |
8:00 |
8:00 |
4/3 |
20.00 |
2:37:31 |
8:05 |
8:05 |
3/3 |
21.00 |
2:45:11 |
7:40 |
7:40 |
2/3 |
22.00 |
2:53:00 |
7:49 |
7:49 |
3/3 |
23.00 |
3:00:45 |
7:45 |
7:45 |
3/3 |
24.00 |
3:08:40 |
7:55 |
7:55 |
7/2 |
25.00 |
3:16:18 |
7:39 |
7:39 |
2/7 |
26.00 |
3:24:11 |
7:52 |
7:52 |
8/5 |
26.34 |
3:26:42 |
2:31 |
7:28 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:08 |
46.85% |
More |
800m |
3:36 |
7:15 |
54.23% |
More |
1km |
4:32 |
7:18 |
56.14% |
More |
Mile |
7:25 |
7:25 |
58.35% |
More |
5k |
24:03 |
7:44 |
61.23% |
More |
5 miles |
38:46 |
7:45 |
61.88% |
More |
10k |
48:11 |
7:45 |
62.19% |
More |
10 miles |
1:18:23 |
7:50 |
63.19% |
More |
Half |
1:42:46 |
7:51 |
63.79% |
More |
20 miles |
2:37:11 |
7:52 |
65.57% |
More |
Mara |
3:25:38 |
7:51 |
66.83% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:27 |
6:27 |
67.08 |
5km |
21:27 |
6:54 |
68.65 |
5M |
35:31 |
7:06 |
67.54 |
10km |
44:43 |
7:12 |
67.01 |
10M |
1:14:03 |
7:24 |
66.90 |
Half |
1:38:35 |
7:32 |
65.98 |
20M |
2:34:23 |
7:43 |
66.76 |
Mara |
3:25:33 |
7:51 |
66.86 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry