Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Fri 6th Jul 2018 at 7:00pm by Rich963

Run > Race

v warm

Follow User
0 👍

Time
47:02
Miles
6.05
Min/mi
7:46
Pacing
89.9%
WAVA
56.72
Stride(cm)
123
Cals
729
Cadence
168
BPM
148
%MHR
84.4
B/mi
1154
Asc(m)
42
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:42(7:42/m) 141/155bpm 113cal 7.8/8.81mph
2) 1m - 7:22(7:22/m) 148/152bpm 114cal 8.14/8.79mph
3) 1m - 7:53(7:53/m) 147/153bpm 121cal 7.61/8.01mph
4) 1m - 8:34(8:34/m) 150/153bpm 134cal 7/7.85mph
5) 1m - 7:54(7:54/m) 152/156bpm 124cal 7.6/8.85mph
6) 1m - 7:22(7:22/m) 155/165bpm 119cal 8.14/11.06mph
7) 0.05m - 16(5:17/m) 166/166bpm 4cal 11.35/11.4mph

7:42 7:22 7:53 8:34 7:54 7:22 16

Pace

37%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:00	2:00	7:58	119 69-133	949	169 162-178	0/14
0.50	3:56	1:56	7:44	139 130-147	1074	169 166-174	7/2
0.75	5:58	2:02	8:08	151 147-155	1228	168 166-172	13/1
1.00	7:41	1:44	6:54	153 149-155	1057	169 168-172	0/8
1.25	9:32	1:51	7:25	148 146-150	1097	168 166-170	0/7
1.50	11:24	1:51	7:26	149 146-152	1107	168 166-170	0/6
1.75	13:10	1:47	7:06	147 145-148	1044	170 168-170	0/10
2.00	15:03	1:53	7:31	147 145-148	1104	168 166-170	0/5
2.25	17:08	2:05	8:18	150 145-153	1246	165 122-170	6/1
2.50	19:04	1:56	7:46	145 140-148	1126	166 160-168	0/5
2.75	20:59	1:55	7:40	147 145-148	1127	168 166-170	0/3
3.00	22:57	1:58	7:52	147 145-149	1155	167 166-168	2/1
3.25	25:04	2:07	8:26	149 145-151	1257	166 164-168	9/1
3.50	27:17	2:13	8:52	150 149-151	1329	165 162-166	11/0
3.75	29:25	2:08	8:34	152 151-153	1302	166 162-168	7/0
4.00	31:30	2:05	8:20	150 145-153	1250	163 120-168	5/2
4.25	33:19	1:49	7:18	150 145-155	1094	168 166-170	0/15
4.50	35:19	2:00	7:59	148 144-153	1183	169 166-172	3/6
4.75	37:33	2:14	8:56	154 152-155	1375	166 164-168	16/0
5.00	39:24	1:51	7:22	153 150-156	1128	169 168-172	1/11
5.25	41:22	1:58	7:53	152 150-155	1198	170 168-172	6/1
5.50	43:28	2:06	8:23	155 154-157	1300	168 164-170	9/0
5.75	45:18	1:50	7:20	155 154-157	1136	172 168-176	1/2
6.00	46:46	1:28	5:53	161 156-165	947	185 176-192	1/9
6.05	47:02	16	5:26	166 165-166	902	191 190-192	0/2

Heart

148/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 42m, Flat prediction 44:54

Elevation Graph

Biggest Climbs (m)	Min/mi
29 1.7%	8:25
21 3.2%	8:41
21 4.1%	8:00
16 1.7%	8:03
See your biggest climbs

Cadence

168 (192 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	168	6	46:44	7:45
Walk	0.6	122	0	18	12:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:41	54.56%	More
800m	3:11	6:23	55.81%	More
1km	4:08	6:39	56.17%	More
Mile	7:11	7:11	55.45%	More
5k	23:47	7:39	56.89%	More
5 miles	39:00	7:48	56.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	59.57
5km	22:50	7:21	59.26
5M	38:15	7:39	57.43
10km	48:25	7:48	56.59
10M	1:21:06	8:07	55.76
Half	1:48:41	8:18	54.59
20M	2:51:57	8:36	54.68
Mara	3:50:26	8:48	54.41

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry