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Sat 18th Feb 2017 at 9:00am by ♪♫ Synge ♪♫

Run > Race

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Time
21:34
Miles
3.10
Min/mi
6:57
Pacing
94.1%
WAVA
69.25
Cals
420
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:46(6:46/m) 134cal 8.86/10.68mph
2) 1m - 6:59(6:59/m) 137cal 8.59/10.13mph
3) 1m - 7:14(7:14/m) 137cal 8.29/9.37mph
4) 0.1m - 35(5:51/m) 12cal 10.26/11.99mph

6:46 6:59 7:14 35

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.13	53	53	7:08
0.25	1:39	46	6:08
0.38	2:30	51	6:45
0.50	3:19	48	6:28
0.63	4:08	50	6:36
0.75	5:01	53	7:03
0.88	5:53	52	6:53
1.00	6:47	54	7:12
1.13	7:38	51	6:50
1.25	8:29	51	6:49
1.38	9:20	51	6:50
1.50	10:12	52	6:58
1.63	11:05	53	7:02
1.75	11:57	52	6:55
1.88	12:50	53	7:02
2.00	13:45	55	7:23
2.13	14:42	57	7:37
2.25	15:40	57	7:38
2.38	16:34	54	7:14
2.50	17:26	52	7:00
2.63	18:20	54	7:10
2.75	19:12	52	6:59
2.88	20:05	53	7:03
3.00	20:59	54	7:13
3.10	21:34	35	5:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:16	54.06%	More
800m	3:12	6:27	62.01%	More
1km	4:02	6:30	64.10%	More
Mile	6:43	6:43	65.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:31	5:31	79.69
5km	21:37	6:57	69.23
5M	38:21	7:40	63.62
10km	49:49	8:01	61.19
10M	1:28:21	8:50	57.06
Half	2:02:18	9:20	54.14
20M	3:23:33	10:11	51.54
Mara	4:41:45	10:45	49.65

Three Things You Saw Today

1 wonderful volunteer parkrun marshals (yay!)
2 flood defence works in progress (yes, still!)
3 five policemen looking into a ditch (oh dear!)

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