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Sat 12th Nov 2016 at 9:00am by Tom1759

Run > parkrun

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Time
22:08
Miles
3.09
Min/mi
7:10
Pacing
92.7%
WAVA
57.69
Stride(cm)
127
Cals
366
Cadence
176
BPM
185
%MHR
108
B/mi
1323
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:05(6:35/m) 166/181bpm 55cal 9.11/10.42mph
2) 0.62m - 4:21(7:01/m) 187/193bpm 72cal 8.55/9.04mph
3) 0.62m - 4:34(7:21/m) 192/195bpm 79cal 8.16/8.6mph
4) 0.62m - 4:45(7:39/m) 194/196bpm 83cal 7.84/8.39mph
5) 0.6m - 4:22(7:14/m) 196/203bpm 77cal 8.3/8.87mph

4:05 4:21 4:34 4:45 4:22

Pace

20%

68%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	46	46	6:10	149 105-174	919	183 120-194	0/2
0.25	1:35	49	6:29	172 167-181	1114	183 176-186	1/1
0.38	2:25	50	6:42	169 167-171	1133	179 178-180	1/2
0.50	3:15	50	6:42	169 167-170	1133	179 178-180	0/1
0.63	4:06	51	6:45	172 169-177	1160	178 176-180	1/1
0.75	4:55	49	6:32	178 172-187	1163	177 176-178	1/1
0.88	5:48	53	7:01	188 187-190	1318	177 176-178	2/1
1.00	6:38	50	6:40	191 189-192	1274	177 174-178	2/0
1.13	7:36	58	7:48	191 189-193	1489	177 174-178	1/0
1.25	8:29	53	7:02	189 188-190	1329	175 172-178	0/2
1.38	9:24	55	7:22	190 189-190	1399	175 174-178	1/2
1.50	10:18	54	7:10	190 189-192	1361	176 174-178	0/2
1.63	11:11	53	7:03	192 191-193	1355	176 176-178	1/0
1.75	12:05	55	7:18	194 191-195	1416	176 174-178	2/0
1.88	13:05	59	7:55	194 193-195	1537	175 172-176	1/0
2.00	13:59	54	7:15	194 193-196	1406	174 172-176	0/2
2.13	14:54	55	7:17	194 193-195	1413	174 172-176	0/2
2.25	15:55	1:01	8:07	194 192-196	1573	172 170-174	3/0
2.38	16:52	57	7:38	194 192-195	1482	173 172-176	0/2
2.50	17:52	1:00	7:57	193 192-195	1535	172 170-174	1/1
2.63	18:46	54	7:11	195 193-197	1401	173 172-174	0/1
2.75	19:41	56	7:27	196 195-197	1460	173 172-174	1/0
2.88	20:38	56	7:31	195 195-196	1466	173 172-174	1/1
3.00	21:33	56	7:25	196 195-198	1454	173 172-176	1/1
3.09	22:08	35	6:30	201 196-203	1307	178 178-178	1/0

Heart

186/203max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 5m, Flat prediction 22:08

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (194 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	3.1	22:08	7:10
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:15	46.32%	More
800m	3:13	6:28	52.39%	More
1km	4:03	6:31	54.42%	More
Mile	6:37	6:37	57.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:42	6:42	56.47
5km	22:16	7:10	57.71
5M	36:52	7:22	57.14
10km	46:25	7:28	56.88
10M	1:16:51	7:41	56.93
Half	1:42:20	7:49	56.22
20M	2:40:15	8:01	56.89
Mara	3:33:21	8:09	56.98

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