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Fri 6th May 2016 at 5:00pm by Ticketyboo

Run > Warm Up

Self-Transcendence Silverknowes 5k (Incorporating Scottish 5k road champion

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Time
23:56
Miles
3.20
Min/mi
7:29
Pacing
0%
WAVA
59.16
Stride(cm)
126
Cals
331
Cadence
170
BPM
134
%MHR
80.9
B/mi
999
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:42(7:42/m) 121/147bpm 93cal 7.8/9.1mph
2) 1m - 7:07(7:07/m) 141/147bpm 106cal 8.43/8.66mph
3) 1m - 7:37(7:37/m) 136/157bpm 103cal 7.88/13.25mph
4) 0.2m - 1:30(7:40/m) 177/189bpm 29cal 7.82/11.71mph

7:42 7:07 7:37 1:30

Pin Map

0mi in 0

Pace

21%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:02	1:02	8:18	75 52-99	623	161 118-190
0.25	2:05	1:03	8:26	109 100-114	919	171 166-174
0.38	3:06	1:01	8:04	116 108-127	937	170 166-174
0.50	4:11	1:05	8:38	129 126-132	1114	172 164-182
0.63	5:07	56	7:27	128 123-132	953	172 170-174
0.75	5:56	50	6:38	140 133-143	929	176 172-180
0.88	6:49	52	7:00	144 142-146	1007	175 172-180
1.00	7:41	52	6:58	142 138-146	989	174 172-176
1.13	8:34	53	7:04	144 142-145	1017	173 170-176
1.25	9:27	53	7:05	144 142-146	1020	172 170-176
1.38	10:20	53	7:03	142 140-145	1001	173 170-176
1.50	11:14	54	7:08	141 139-144	1007	172 170-174
1.63	12:07	53	7:07	143 142-144	1017	171 168-176
1.75	13:03	56	7:30	140 138-142	1049	170 166-174
1.88	13:56	53	7:03	135 133-138	952	172 164-178
2.00	14:48	52	6:58	137 134-138	954	171 168-174
2.13	15:40	52	6:57	141 139-143	979	172 170-176
2.25	16:33	53	7:00	141 140-143	987	172 168-174
2.38	17:26	53	7:02	139 135-143	977	172 170-176
2.50	18:20	55	7:18	139 134-141	1015	171 170-174
2.63	19:19	58	7:46	139 136-146	1080	175 168-186
2.75	23:34	4:16	34:06	130 83-148	4433	174 168-186
2.88	24:45	1:11	9:27	117 92-129	1105	161 114-192
3.00	30:51	6:06	48:44	146 129-157	7115	173 84-194
3.13	31:44	53	7:07	174 155-188	1238	171 168-174
3.19	32:20	36	8:41	179 177-180	1555	158 116-170

Heart

135/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (194 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.8	172	3.2	27:44	8:48
Walk	2.2	113	0	42	16:08
Still	12.0	-	-	3:54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:46	46.40%	More
800m	3:25	6:53	52.77%	More
1km	4:18	6:55	54.91%	More
Mile	6:59	6:59	57.89%	More
5k	31:32	10:09	43.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	57.30
5km	23:12	7:28	59.20
5M	38:14	7:39	58.35
10km	48:03	7:44	57.92
10M	1:19:11	7:55	58.02
Half	1:45:08	8:02	57.33
20M	2:43:57	8:12	58.25
Mara	3:37:42	8:19	58.50

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