Sun 6th Sep 2015 at 8:00am by Jayney
Run > General
-
Time
2:12:11
-
Miles
12.46
-
Min/mi
10:37
-
Pacing
24.5%
-
WAVA
52.17
-
Cals
1425
-
Asc(m)
42
-
Hillscore
43
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 16:56(16:56/m) 123cal 3.54/11.21mph
2) 1m - 9:16(9:16/m) 112cal 6.48/7.5mph
3) 1m - 9:36(9:36/m) 113cal 6.24/7.17mph
4) 1m - 9:41(9:41/m) 113cal 6.2/7.19mph
5) 1m - 9:51(9:51/m) 114cal 6.09/7.47mph
6) 1m - 10:00(10:00/m) 114cal 6/7.25mph
7) 1m - 10:54(10:54/m) 112cal 5.51/7.81mph
8) 1m - 9:51(9:51/m) 113cal 6.09/7.11mph
9) 1m - 9:59(9:59/m) 115cal 6.01/8.03mph
10) 1m - 10:29(10:29/m) 115cal 5.72/7.05mph
11) 1m - 11:14(11:14/m) 116cal 5.34/6.34mph
12) 1m - 10:30(10:30/m) 114cal 5.71/7.28mph
13) 0.46m - 3:54(8:29/m) 51cal 7.1/9.92mph
16:56 9:16 9:36 9:41 9:51 10:00 10:54 9:51 9:59 10:29 11:14 10:30 3:54
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
12:02 |
12:02 |
24:04 |
19/0 |
1.00 |
16:54 |
4:52 |
9:44 |
3/8 |
1.50 |
21:32 |
4:38 |
9:16 |
2/10 |
2.00 |
26:10 |
4:38 |
9:16 |
1/5 |
2.50 |
31:00 |
4:50 |
9:39 |
6/2 |
3.00 |
35:46 |
4:47 |
9:34 |
3/2 |
3.50 |
40:38 |
4:52 |
9:44 |
2/4 |
4.00 |
45:26 |
4:48 |
9:36 |
3/4 |
4.50 |
50:20 |
4:54 |
9:47 |
2/2 |
5.00 |
55:18 |
4:57 |
9:55 |
12/1 |
5.50 |
1:00:17 |
5:00 |
10:00 |
19/1 |
6.00 |
1:05:18 |
5:00 |
10:00 |
17/10 |
6.50 |
1:10:12 |
4:55 |
9:49 |
3/23 |
7.00 |
1:16:11 |
5:59 |
11:58 |
13/0 |
7.50 |
1:21:08 |
4:56 |
9:53 |
29/5 |
8.00 |
1:26:04 |
4:56 |
9:52 |
5/8 |
8.50 |
1:31:01 |
4:58 |
9:56 |
18/3 |
9.00 |
1:36:02 |
5:01 |
10:01 |
15/4 |
9.50 |
1:41:17 |
5:15 |
10:31 |
4/44 |
10.00 |
1:46:31 |
5:14 |
10:27 |
70/0 |
10.50 |
1:52:05 |
5:34 |
11:08 |
13/8 |
11.00 |
1:57:45 |
5:39 |
11:19 |
20/8 |
11.50 |
2:03:05 |
5:20 |
10:41 |
123/144 |
12.00 |
2:08:15 |
5:10 |
10:21 |
28/21 |
12.46 |
4:04:45 |
1:56:30 |
4:13:23 |
9/18 |
Elevation
Biggest Climbs (m) |
Min/mi |
139 31.7% |
11:01
|
73 11.4% |
10:54
|
30 4.4% |
9:54
|
28 6.7% |
9:40
|
28 6.1% |
11:03
|
27 2.5% |
9:58
|
See your biggest climbs
|
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:07 |
9:07 |
51.20 |
5km |
30:19 |
9:45 |
53.79 |
5M |
50:13 |
10:03 |
52.99 |
10km |
1:03:13 |
10:10 |
52.69 |
10M |
1:44:42 |
10:28 |
52.40 |
Half |
2:19:23 |
10:38 |
51.39 |
20M |
3:38:17 |
10:55 |
51.61 |
Mara |
4:50:37 |
11:06 |
51.32 |
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