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Sun 6th Sep 2015 at 8:00am by ThunderFeet

Run > Race

Amazing

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Time
1:38:40
Miles
13.28
Min/mi
7:26
Pacing
94.3%
WAVA
69.40
Cals
1171
BPM
168
%MHR
96.7
B/mi
1250
Asc(m)
42
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:38(7:27/m) 147/153bpm 47cal 8.06/9.71mph
2) 0.62m - 4:47(7:42/m) 155/160bpm 53cal 7.8/8.79mph
3) 0.62m - 4:42(7:34/m) 160/162bpm 53cal 7.92/8.56mph
4) 0.62m - 4:31(7:17/m) 161/165bpm 51cal 8.25/9.13mph
5) 0.62m - 4:30(7:14/m) 162/166bpm 51cal 8.29/9.03mph
6) 0.62m - 4:34(7:21/m) 166/168bpm 53cal 8.15/9.06mph
7) 0.62m - 4:29(7:12/m) 166/168bpm 52cal 8.33/9.04mph
8) 0.62m - 4:28(7:12/m) 168/171bpm 53cal 8.34/9.84mph
9) 0.62m - 4:33(7:19/m) 169/170bpm 54cal 8.19/9.05mph
10) 0.62m - 4:34(7:22/m) 169/171bpm 54cal 8.15/8.81mph
11) 0.62m - 4:36(7:24/m) 171/173bpm 56cal 8.12/8.91mph
12) 0.62m - 4:32(7:18/m) 170/172bpm 54cal 8.22/9.4mph
13) 0.62m - 4:32(7:17/m) 172/174bpm 55cal 8.24/9.61mph
14) 0.62m - 4:37(7:25/m) 172/175bpm 56cal 8.09/9.09mph
15) 0.62m - 4:34(7:21/m) 173/174bpm 56cal 8.16/9.13mph
16) 0.62m - 4:39(7:29/m) 172/174bpm 57cal 8.01/9.2mph
17) 0.62m - 4:51(7:48/m) 173/175bpm 59cal 7.69/9.16mph
18) 0.62m - 4:51(7:48/m) 174/177bpm 60cal 7.7/9.34mph
19) 0.62m - 5:04(8:09/m) 176/178bpm 63cal 7.36/8.13mph
20) 0.62m - 4:43(7:36/m) 176/178bpm 59cal 7.9/9.58mph
21) 0.62m - 4:24(7:05/m) 178/179bpm 56cal 8.48/10.18mph
22) 0.23m - 1:31(6:31/m) 179/182bpm 19cal 9.21/9.96mph

4:38 4:47 4:42 4:31 4:30 4:34 4:29 4:28 4:33 4:34 4:36 4:32 4:32 4:37 4:34 4:39 4:51 4:51 5:04 4:43 4:24 1:31

Pace

25%

45%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:47	3:47	7:34	144 116-153	1089	5/4
1.00	7:31	3:44	7:27	152 147-159	1134	8/12
1.50	11:22	3:52	7:43	159 157-161	1227	7/0
2.00	15:06	3:44	7:28	159 157-162	1187	4/3
2.50	18:44	3:38	7:15	162 160-164	1175	1/6
3.00	22:23	3:39	7:19	162 160-166	1184	2/6
3.50	26:03	3:40	7:20	164 159-168	1202	0/4
4.00	29:39	3:36	7:12	166 163-168	1195	1/2
4.50	33:16	3:37	7:14	166 165-168	1200	0/2
5.00	36:52	3:36	7:12	168 166-170	1209	2/2
5.50	40:28	3:36	7:12	169 167-170	1216	5/2
6.00	44:13	3:46	7:31	169 166-170	1271	2/1
6.50	47:54	3:41	7:21	170 168-171	1250	2/2
7.00	51:33	3:39	7:19	171 168-172	1250	2/2
7.50	55:13	3:40	7:21	170 169-172	1248	2/3
8.00	58:52	3:39	7:18	172 169-174	1256	1/3
8.50	1:02:33	3:41	7:21	173 169-174	1273	2/2
9.00	1:06:14	3:40	7:21	173 169-174	1272	1/1
9.50	1:09:54	3:41	7:22	172 169-174	1266	2/1
10.00	1:13:44	3:49	7:38	172 170-174	1314	5/4
10.50	1:17:37	3:53	7:47	173 171-175	1346	7/1
11.00	1:21:29	3:52	7:44	174 172-176	1346	5/1
11.50	1:25:29	4:00	7:59	176 174-177	1406	10/0
12.00	1:29:31	4:02	8:05	176 173-177	1422	11/0
12.50	1:33:19	3:47	7:35	176 173-178	1334	11/10
13.00	1:36:49	3:31	7:01	178 176-179	1250	1/13
13.28	1:38:39	1:50	6:30	179 177-181	1163	0/9

Heart

168/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 39m, Flat prediction 1:37:18

Elevation Graph

Biggest Climbs (m)	Min/mi
21 1.3%	7:41
16 1.5%	8:01
12 1.0%	7:42
12 1.4%	7:37
12 2.5%	7:47
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	5:53	5:53	74.53
5km	20:15	6:31	75.66
5M	34:01	6:48	73.47
10km	43:07	6:56	72.56
10M	1:12:25	7:15	70.99
Half	1:37:13	7:25	68.96
20M	2:34:10	7:43	68.23
Mara	3:26:56	7:54	67.19

Three Things You Saw Today

1 Fantastic Marshalls
2 Lots of Water
3 A Welcome Banana

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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