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Sat 25th Jul 2015 at 11:00am by DJ Bangey

Run > Race

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Time
9:08:30
Miles
50.00
Min/mi
10:58
Pacing
0%
WAVA
50.78
Asc(m)
42
Surface
Trail

Notes & Comments

Lakeland 50. Pleased with the time and 11th place but could of been better without the cramps I got from Ambleside onwards.

Predictions

Dist	Time	Per Mile	WAVA
1M	8:40	8:40	46.27
5km	28:51	9:17	47.25
5M	47:46	9:33	46.35
10km	1:00:09	9:41	45.91
10M	1:39:36	9:58	45.76
Half	2:12:37	10:07	45.08
20M	3:27:40	10:23	45.62
Mara	4:36:29	10:33	45.69

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Sat 25th Jul 2015 at 11:00am by DJ Bangey

Run > Race

Notes & Comments

Predictions

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