Wed 24th Jun 2015 at 6:00pm by Metric Man
Run > Race
-
Time
16:50
-
Miles
3.11
-
Min/mi
5:25
-
Pacing
92.5%
-
WAVA
76.37
-
Stride(cm)
166
-
Cals
376
-
Cadence
179
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Watched lost signal, splits all over the place - official PB, but it made it feel harder than what it was.
Edited splits below
Split Summary
===
1) 0.62m - 3:16(5:16/m) 79cal 11.41/12.15mph
2) 0.62m - 3:26(5:32/m) 81cal 10.85/11.15mph
3) 0.62m - 3:26 (estimate)
4) 0.62m - 3:27 (estimate)
5) 0.62m - 3:15(5:18/m) 57cal 11.33/16.39mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
38 |
38 |
5:07 |
183 182-184 |
0.25 |
1:17 |
39 |
5:12 |
186 182-192 |
0.38 |
1:55 |
37 |
4:59 |
184 184-186 |
0.50 |
2:35 |
40 |
5:19 |
183 168-186 |
0.63 |
3:17 |
42 |
5:40 |
183 180-188 |
0.75 |
3:57 |
40 |
5:20 |
185 182-186 |
0.88 |
4:39 |
42 |
5:32 |
183 182-186 |
1.00 |
5:21 |
42 |
5:37 |
183 180-188 |
1.13 |
6:02 |
41 |
5:31 |
183 180-188 |
1.25 |
6:45 |
42 |
5:40 |
182 178-188 |
1.38 |
7:30 |
46 |
6:07 |
183 182-186 |
1.50 |
8:16 |
46 |
6:09 |
182 180-186 |
1.63 |
9:00 |
44 |
5:51 |
182 180-186 |
1.75 |
9:47 |
47 |
6:12 |
182 180-184 |
1.88 |
10:33 |
46 |
6:06 |
180 178-182 |
2.00 |
11:17 |
44 |
5:52 |
181 178-184 |
2.13 |
12:01 |
44 |
5:53 |
181 178-184 |
2.25 |
12:47 |
46 |
6:11 |
182 178-184 |
2.38 |
13:34 |
47 |
6:16 |
179 178-180 |
2.50 |
14:21 |
47 |
6:15 |
180 178-182 |
2.63 |
15:04 |
43 |
5:43 |
181 178-182 |
2.75 |
15:46 |
42 |
5:40 |
180 178-186 |
2.88 |
16:25 |
39 |
5:11 |
184 182-186 |
2.98 |
16:52 |
27 |
4:19 |
131 116-186 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.1 |
182 |
2.9 |
16:43 |
5:41 |
Walk |
0.9 |
116 |
0 |
9 |
3:46 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:03 |
5:03 |
74.95 |
5km |
16:49 |
5:25 |
76.44 |
5M |
27:51 |
5:34 |
75.70 |
10km |
35:04 |
5:39 |
75.44 |
10M |
58:03 |
5:48 |
75.42 |
Half |
1:17:18 |
5:54 |
74.47 |
20M |
2:01:03 |
6:03 |
75.36 |
Mara |
2:41:09 |
6:09 |
75.48 |
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