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Sun 25th May 2014 at 10:00am by mugfordb

Run > Race

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Time
56:18
Miles
6.49
Min/mi
8:40
Pacing
90.6%
WAVA
54.32
Cals
914
BPM
160
%MHR
84.8
B/mi
1391
Asc(m)
89
Hillscore
4
Surface
Mixed

Notes & Comments

Bayer 10k
Split Summary
===
1) 1m - 8:35(8:35/m) 149/159bpm 129cal
2) 1m - 9:07(9:07/m) 161/166bpm 151cal
3) 1m - 8:33(8:33/m) 160/163bpm 141cal
4) 1m - 9:01(9:01/m) 163/169bpm 147cal
5) 1m - 9:09(9:09/m) 163/166bpm 146cal
6) 1m - 9:09(9:09/m) 163/166bpm 153cal
7) 0.35m - 2:45(7:51/m) 168/177bpm 47cal

8:35 9:07 8:33 9:01 9:09 9:09 2:45

Pin Map

Bayer 10k

0mi in 0

Pace

67%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:08	2:08	8:33	135 101-148	1154	2/1
0.50	4:16	2:08	8:33	150 146-155	1283	8/1
0.75	6:30	2:13	8:54	155 153-157	1379	5/1
1.00	8:32	2:02	8:07	156 153-159	1266	4/1
1.25	10:42	2:10	8:41	160 157-162	1389	7/0
1.50	12:59	2:17	9:07	162 159-166	1478	12/0
1.75	15:24	2:25	9:42	162 160-165	1571	3/4
2.00	17:39	2:14	8:58	158 156-160	1417	5/6
2.25	19:27	1:48	7:13	156 155-158	1125	0/25
2.50	21:36	2:09	8:37	160 156-162	1380	2/5
2.75	23:50	2:14	8:55	161 159-163	1435	4/4
3.00	26:03	2:13	8:52	161 159-163	1427	6/5
3.25	28:38	2:35	10:20	161 159-163	1663	5/0
3.50	30:56	2:18	9:13	162 159-166	1494	1/8
3.75	33:07	2:11	8:46	166 162-169	1454	3/1
4.00	35:19	2:12	8:47	164 162-165	1439	2/5
4.25	37:39	2:20	9:20	161 159-163	1502	2/1
4.50	39:51	2:12	8:49	164 162-165	1445	0/2
4.75	42:05	2:14	8:56	164 162-166	1466	2/0
5.00	44:26	2:21	9:24	163 162-164	1532	0/2
5.25	46:42	2:16	9:02	163 162-164	1473	3/1
5.50	49:10	2:28	9:51	162 160-165	1596	2/0
5.75	51:22	2:13	8:51	164 163-166	1452	2/2
6.00	53:34	2:12	8:46	163 161-164	1430	0/2
6.25	55:41	2:07	8:27	167 162-170	1412	2/0
6.35	56:17	36	6:16	172 170-177	1079	0/1

Heart

160/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 89m, Range 44m, Flat prediction 55:56

Elevation Graph

Biggest Climbs (m)	Min/mi
29 2.2%	8:55
13 2.2%	8:56
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	45.70%	More
800m	3:53	7:49	49.06%	More
1km	5:00	8:03	49.67%	More
Mile	8:19	8:19	50.78%	More
5k	27:11	8:45	52.89%	More
5 miles	44:20	8:52	52.79%	More
10k	55:05	8:52	53.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	60.53
5km	24:45	7:58	58.10
5M	42:05	8:25	55.61
10km	53:38	8:38	54.47
10M	1:31:12	9:07	52.94
Half	2:03:15	9:25	51.42
20M	3:17:37	9:53	50.82
Mara	4:27:05	10:12	50.14

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