Garden City Runners
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Club Sessions
Tuesday
6.30pm - Steady Run.
Various groups to cover all levels of ability, often off-road in the summer..
6:30pm - Martha Halls interval session.
Held at a variety of local spots. Check the club website calendar for weekly updates.
All Tuesday sessions meet at the Sir Frederick Osborne school sports hall, Herns Lane, Welwyn Garden City AL7 2AF.
6.30pm - Steady Run.
Various groups to cover all levels of ability, often off-road in the summer..
6:30pm - Martha Halls interval session.
Held at a variety of local spots. Check the club website calendar for weekly updates.
All Tuesday sessions meet at the Sir Frederick Osborne school sports hall, Herns Lane, Welwyn Garden City AL7 2AF.
Thursday
6.30pm - Steady Run.
Various groups to cover all levels of ability, often off-road in the summer..
All Thursday steady run sessions meet at the Sir Frederick Osborne school sports hall, Herns Lane, Welwyn Garden City AL7 2AF.
6:30pm - Gosling track session.
Mixed ability coaching session with drills. £4.00 per session.
Thursday track session meets at the Gosling track, Welwyn Garden City AL8 6XD.
6.30pm - Steady Run.
Various groups to cover all levels of ability, often off-road in the summer..
All Thursday steady run sessions meet at the Sir Frederick Osborne school sports hall, Herns Lane, Welwyn Garden City AL7 2AF.
6:30pm - Gosling track session.
Mixed ability coaching session with drills. £4.00 per session.
Thursday track session meets at the Gosling track, Welwyn Garden City AL8 6XD.
Sunday
8.30am - Long Steady Run.
Off road at about 9:00min/mile pace.
Meet at the Moneyhole Sports Ground, Sylvan Way, Panshangar.
8.30am - Long Steady Run.
Off road at about 9:00min/mile pace.
Meet at the Moneyhole Sports Ground, Sylvan Way, Panshangar.
Find More Events?
Want more? Search our Race Listings - it features thousands of races across the UK and beyond.| Runner | 5k | 5mi | 10k | 10mi | HM | Mara | WAVA |
|---|---|---|---|---|---|---|---|
| jhuish | 16:49 | 29:21 | 35:16 | 59:34 | 1:19:41 | - | 76.41 |
| PaulGuy | 17:11 | 28:52 | 35:57 | 59:27 | 1:18:06 | 2:55:31 | 81.14 |
| Juggler | 17:23 | 29:36 | 36:52 | 1:00:46 | 1:21:36 | 2:57:26 | 82.96 |
| SimonJB | 17:50 | - | 39:39 | - | 1:28:17 | 3:00:37 | 72.28 |
| mr guinness | 17:54 | 31:55 | 36:59 | 1:03:17 | 1:22:50 | 2:59:20 | 79.71 |
| GCRunner | 17:55 | 29:31 | 36:24 | 1:02:13 | 1:18:48 | 2:48:10 | 82.46 |
| runnerbean1963 | 19:02 | 31:25 | 40:01 | 1:06:14 | 1:28:55 | 3:20:05 | 78.00 |
| Steal Dutch Gin | 19:08 | 34:36 | 39:55 | 1:16:34 | 1:21:30 | 3:09:33 | 76.97 |
| Garden City Rick | 21:25 | 35:35 | 43:25 | 1:11:49 | 1:37:38 | 3:48:18 | 69.50 |
| sarahbob | 22:53 | - | 45:17 | 1:18:44 | 1:43:33 | 3:41:35 | 66.58 |
| motivator | - | - | - | - | - | 3:27:00 | - |
| pdmacmill | - | - | - | - | 1:40:00 | 4:19:00 | 57.97 |
| lepacorn | - | - | 55:00 | - | - | - | 51.83 |
| Runner | Event | Date | Time |
|---|---|---|---|
| GCRunner | London Marathon | 21st Apr | 2:48:10 |
PaulGuy
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Sa
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Su
7.1mi 51:12
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Mo
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Tu
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We
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Th
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Fr
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Juggler
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Sa
5.9mi 44:56
28.1mi 1:58:16
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Su
9.3mi 1:18:35
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Mo
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Tu
3.3mi 29:40
|
We
1.7mi 14:08
6.2mi 38:51
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Th
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Fr
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GCRunner
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Sa
3.1mi 47:09
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Su
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Mo
2.7mi 1:01:24
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Tu
1.6mi 46:24
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We
3mi 1:02:39
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Th
2.5mi 58:54
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Fr
|
runnerbean1963
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Sa
|
Su
4mi 2:02:26
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Mo
5mi 43:35
2mi 18:38
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Tu
5.1mi 43:41
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We
5.2mi 46:15
2mi 30:56
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Th
4mi 34:36
2mi 17:36
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Fr
6.2mi 51:11
|
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