San Domenico RC
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A running and triathlon club based in Cardiff.
NOTE THAT WE ARE CURRENTLY TRAINING ON TUESDAYS AT 19:30 (SPEED TRAINING AND HILL WORK) AND THURSDAY NIGHTS AT 19:00 (SOCIAL RUN) FROM PEN-Y-LAN COMMUNITY CENTRE, ROATH PARK.
Best described as a small and friendly cllub, the aim of the club is to have fun, to feel healthy and to achieve personal goals irrespective of whether an elite or social runner.The club has been meeting for the last 29 years for runs ranging from 3-4 miles to the odd 10 to 12 miler. Tuesday nights are normally speed or hill sessions at various locations including Leckwith Track and are very good for new runners as you can do as much or as little as you want on these sessions.
Annual membership of San Domenico is £30, £17.50 of which is Welsh Athletics affiliation for the member. All Gwent League XC events and most relay entries are paid for by the club. We don't charge anything else but people pay their own leisure centre entry for the thursday night sessions..
Club Website URL is now (as of Oct 2015) sandomenico.uk
And Twitter here twitter.com
A running and triathlon club based in Cardiff.
NOTE THAT WE ARE CURRENTLY TRAINING ON TUESDAYS AT 19:30 (SPEED TRAINING AND HILL WORK) AND THURSDAY NIGHTS AT 19:00 (SOCIAL RUN) FROM PEN-Y-LAN COMMUNITY CENTRE, ROATH PARK.
Best described as a small and friendly cllub, the aim of the club is to have fun, to feel healthy and to achieve personal goals irrespective of whether an elite or social runner.The club has been meeting for the last 29 years for runs ranging from 3-4 miles to the odd 10 to 12 miler. Tuesday nights are normally speed or hill sessions at various locations including Leckwith Track and are very good for new runners as you can do as much or as little as you want on these sessions.
Annual membership of San Domenico is £30, £17.50 of which is Welsh Athletics affiliation for the member. All Gwent League XC events and most relay entries are paid for by the club. We don't charge anything else but people pay their own leisure centre entry for the thursday night sessions..
Club Website URL is now (as of Oct 2015) sandomenico.uk
Club Sessions
Tuesday
Wear hi-viz or headtorches in the winter months, please.
Tuesday 16th May - 7:30pm - City Centre, meet at Museum steps, CF10 3NP
Tuesday 23rd May - 7:30pm - City Centre, meet at Museum steps, CF10 3NP
Tuesday 30th May - 7:30pm - City Centre, meet at Museum steps, CF10 3NP
Wear hi-viz or headtorches in the winter months, please.
Tuesday 16th May - 7:30pm - City Centre, meet at Museum steps, CF10 3NP
Tuesday 23rd May - 7:30pm - City Centre, meet at Museum steps, CF10 3NP
Tuesday 30th May - 7:30pm - City Centre, meet at Museum steps, CF10 3NP
Thursday
19:00 - Penylan Community Centre Roath Park runs from 5KM to 10KM typically but any distance catered for (within reason)
19:00 - Penylan Community Centre Roath Park runs from 5KM to 10KM typically but any distance catered for (within reason)
Saturday
09:00 - You will usually find us at parkruns all over South Wales - every Saturday 9AM start - see parkrun.org.uk
09:00 - You will usually find us at parkruns all over South Wales - every Saturday 9AM start - see parkrun.org.uk
| 2 Jun 2024 |
|---|
| Porthkerry MT 5 |
| 9 Jun 2024 |
| Cheddar Gorge Challenge Marathon |
| Cheddar Gorge Challenge Half Marathon |
| Cheddar Gorge Challenge 10km |
| Cheddar Gorge Challenge 6km |
| Cheddar Gorge Omnium |
| 11 Jun 2024 |
| Rose Inn Series Race 2 |
| 15 Jun 2024 |
| Coity Fell Race |
| 21 Jun 2024 |
| Cardiff Summer Series 3 Mile |
| 22 Jun 2024 |
| Epona 100 |
| 23 Jun 2024 |
| Blade Runner |
| 9 Jul 2024 |
| Rose Inn Series Race 3 |
| 12 Jul 2024 |
| Cardiff Summer Series 4 Mile |
| 14 Jul 2024 |
| Mic Morris Torfaen 10k |
| 17 Jul 2024 |
| Pawlett Plod 10K |
| 27 Jul 2024 |
| Magor 10K |
| 2 Aug 2024 |
| Murder Mile |
| 7 Aug 2024 |
| Summer Sizzler 5K |
| 14 Aug 2024 |
| Crook Peak Cake Race |
| 17 Aug 2024 |
| Chepstow Running Festival 5k, 10k & Half Marathon |
| 21 Aug 2024 |
| Scenic 7 |
| 23 Aug 2024 |
| King Offa's Dyke Race |
| 24 Aug 2024 |
| Cardiff Pentath-Run CPR (XC) |
| Cardiff Pentath-Run CPR (10K) |
| 25 Aug 2024 |
| Cardiff Pentath-Run CPR (Half) |
| Cardiff Pentath-Run CPR (Mile) |
| 31 Aug 2024 |
| Mendip hills challenge |
| 1 Sep 2024 |
| CDF 10K |
| 14 Sep 2024 |
| Man vs Horse - Quantocks Edition |
| 6 Oct 2024 |
| Cardiff Half Marathon |
Find More Events?
Want more? Search our Race Listings - it features thousands of races across the UK and beyond.| Runner | 5k | 5mi | 10k | 10mi | HM | Mara | WAVA |
|---|---|---|---|---|---|---|---|
| GarethThomas | 16:25 | - | 34:21 | - | - | - | 78.28 |
| Steshi | 16:31 | 28:27 | 35:17 | 59:53 | 1:20:06 | - | 79.56 |
| PAJ89 | 16:40 | 28:21 | 36:44 | 1:00:06 | 1:19:15 | 3:25:26 | 78.35 |
| Andyglos | 17:20 | 29:55 | 36:18 | 1:02:33 | 1:20:38 | - | 74.13 |
| ianmac | 17:29 | 30:10 | 36:29 | 1:00:37 | 1:22:28 | 3:06:37 | 76.53 |
| PhilB | 17:51 | 29:39 | 36:34 | 1:03:27 | 1:21:21 | - | 83.84 |
| GrahamM | 17:58 | - | 37:10 | - | 1:25:20 | 3:04:11 | 71.52 |
| cerid | 18:00 | 34:11 | 38:20 | 1:08:27 | 1:24:16 | 3:26:14 | 74.83 |
| SallyW_2 | 18:15 | 30:36 | 38:40 | 1:01:39 | 1:22:03 | 2:58:23 | 80.81 |
| johnnyl | 18:16 | 30:35 | 37:38 | 1:09:04 | 1:24:41 | 3:05:15 | 74.63 |
| Jackdaw | 18:16 | 31:24 | 37:11 | 1:03:06 | 1:24:06 | 3:08:51 | 74.91 |
| The Plod | 18:35 | 31:11 | 38:28 | 1:02:32 | 1:24:34 | 3:05:13 | 77.85 |
| johnseaward | 18:45 | - | 41:41 | - | 1:34:15 | - | 68.61 |
| Midpack | 18:48 | 30:57 | 38:15 | 1:09:11 | 1:27:06 | 3:17:11 | 75.35 |
| Sime | 18:50 | 30:46 | 38:45 | 1:30:36 | 1:20:11 | 3:22:03 | 75.75 |
| light78 | 18:55 | 32:17 | 38:50 | 1:06:25 | 1:27:49 | 3:27:53 | 73.71 |
| TommP | 19:08 | 33:10 | 41:52 | - | 1:32:49 | 4:13:46 | 69.57 |
| susb | 19:53 | - | 40:20 | - | 1:28:49 | 3:09:10 | 76.12 |
| Madeira | 20:11 | 33:58 | 43:28 | 1:12:27 | 1:37:53 | - | 73.07 |
| PQ | 20:21 | 34:12 | 43:26 | 1:12:41 | 1:40:26 | 4:26:42 | 75.29 |
| NeilStov | 20:52 | 34:14 | 43:59 | 1:14:31 | 1:38:29 | 3:55:52 | 64.86 |
| welshy76 | 21:26 | 40:54 | 46:30 | 1:24:08 | 1:52:15 | 4:32:17 | 60.60 |
| Han | 22:19 | 38:17 | 46:45 | 1:22:07 | 1:46:48 | 4:03:00 | 68.22 |
| BernieW | 24:34 | - | 51:02 | - | 1:56:18 | - | 65.03 |
| Puff79 | 25:30 | - | 54:38 | - | 2:05:12 | - | 57.78 |
| mark41 | 26:50 | 41:34 | 52:26 | - | - | - | 61.54 |
| Clairo | - | 52:41 | 57:38 | - | 2:07:38 | - | 51.55 |
| Runner | Event | Date | Time |
|---|---|---|---|
| PAJ89 | Cardiff Summer Series 2 Mile | 31st May | 10:58 |
| cerid | Treforest 10k | 26th May | 43:58 |
| PAJ89 | SSAFA 5K Series Race 1 | 22nd May | 16:50 |
| light78 | Cardiff 5k Race for Victory | 5th May | 20:14 |
| PAJ89 | Cardiff 5k Race for Victory | 5th May | 16:40 |
| cerid | Cardiff 5k Race for Victory | 5th May | 20:48 |
| PAJ89 | Cardiff Summer Series 1 Mile | 26th Apr | 5:03 |
| light78 | Cardiff Summer Series 1 Mile | 26th Apr | 5:56 |
| June | ||
|---|---|---|
| 21st | PAJ89 | Cardiff Summer Series 3 Mile |
| 22nd | PQ | Northwich parkrun |
| July | ||
| 12th | PAJ89 | Cardiff Summer Series 4 Mile |
| 27th | cerid | Magor 10K |
| October | ||
| 6th | PAJ89 | Cardiff Half Marathon |
PAJ89
|
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|
Su
12mi 1:35:03
0.6mi 13:23
|
Mo
8mi 1:04:55
0.2mi 3:10
|
Tu
8mi 1:03:06
|
We
2.4mi 38:26
2.8mi 1:01:44
|
Th
5mi 42:58
0.7mi 13:37
|
Fr
3mi 27:55
3.8mi 1:00:41
0.6mi 4:27
0.6mi 3:50
0.6mi 5:36
2mi 10:56
|
Sa
6mi 47:13
1mi 17:14
3.6mi 1:25:32
|
cerid
|
||||||
|
Su
6.2mi 44:01
|
Mo
4.3mi 36:04
|
Tu
|
We
5.5mi 43:36
|
Th
|
Fr
|
Sa
3.1mi 20:37
|
johnseaward
|
||||||
|
Su
0.4mi 10:31
0.2mi 1:58
12.1mi 33:25
0mi 1:09
3.1mi 19:47
|
Mo
3.1mi 27:30
|
Tu
0.3mi 6:27
5.6mi 45:32
|
We
4.7mi 35:22
0.3mi 6:50
|
Th
2.6mi 28:02
|
Fr
1.2mi 36:53
1.2mi 50:09
|
Sa
0.5mi 5:24
3.2mi 25:44
0.6mi 6:30
|
Sime
|
||||||
|
Su
9.5mi 42:05
|
Mo
|
Tu
|
We
|
Th
22.1mi 1:29:30
|
Fr
16.5mi 1:13:54
|
Sa
40.8mi 2:33:27
|
light78
|
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|
Su
1.4mi 22:30
|
Mo
4.3mi 33:57
|
Tu
|
We
4.5mi 36:09
|
Th
3.7mi 15:16
3.8mi 16:43
|
Fr
|
Sa
|
PQ
|
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|
Su
0.7mi
3.1mi 27:30
|
Mo
|
Tu
3.1mi
|
We
|
Th
|
Fr
|
Sa
|
Han
|
||||||
|
Su
2.2mi 16:25
|
Mo
4.1mi 42:01
0.7mi 15:36
1.4mi 35:33
|
Tu
4.2mi 42:03
0.8mi 15:18
|
We
|
Th
|
Fr
|
Sa
|